Do you by any chance believe that the only surefire way you can make your sleep apnea manageable is by the use of a Continuous Positive Airway Pressure (CPAP) machine?
If your answer was yes, then you are in for a big surprise, because there are various sleep apnea alternative treatments without CPAP. In this guide, we will cover all sleep apnea aids to use and sleep apnea alternatives.
It doesn’t matter the cause or severity of your sleep apnea. You will get a sleep apnea treatment that meets your needs.
No one wants to be dependent on a CPAP machine while sleeping, and it can be uncomfortable, confining, and can even have a troll on your sex life.
This segment will enlighten you on the sleep apnea natural treatments that don’t require the use of the CPAP machine or oral appliance.
Throat and Mouth Exercises
Throat and mouth exercise routines for sleep apnea help to strengthen the muscles in the oropharynx. The oropharynx involves the mouth, upper throat, and the tongue and it aids in breathing, eating and talking.
Specialists in sleep often use throat and mouth exercises also known as oropharyngeal or orofacial exercises to correct breathing treatments during the night. Orthodontists and dentist use these exercises to toughen the muscles in the throat and the mouth and also to treat problems with alignment.
The benefit of this exercise is the fact that they are inexpensive, risk-free, non-evasive and they reduce sleep apnea.
One of the new methods of treating sleep apnea is through singing therapy. The main aim of singing therapy is to toughen your vocal chords and the breathing muscles that are in your mouth, nose, and throat. If the mouth, nose and throat muscles are weak, they can tend to block your airway passage.
Singing therapy exercise includes placing your tongue against a hard plate and reading the vowels as hard as you can and singing them loudly for 20 minutes per day. When your muscles become stronger, they will allow more oxygen in your airway passage, and this means that the sleep apnea incidents will be less.
Playing the digeridoo often is an effective sleep apnea alternative for OSA. With the didgeridoo, you use a circular breathing style which helps in the improvement of upper airway muscles hence they lessen obstructive sleep apnea occurrences, and it also reduces sleepiness during the day that is caused by lack of sleep in the night.
The didgeridoo therapy involves breathing air via your nose and breathing out through your mouth using your cheeks and tongue. Your lips will vibrate producing a sound similar to a didgeridoo. Regular use of the didgeridoo will reduce instances of sleep apnea and snoring.
Positional Sleep Therapy
It is recommended for you to sleep on your side and not on your back if you have mild sleep apnea. Regular sleeping on your back will block your airway passage leading to occurrences of sleep apnea, but sleeping on your side keeps your throat open helping you to breathe comfortably.
If you regularly toss and turn on the bed trying to get a comfortable position for breathing, you can try making a unique sleeping t-shirt that will aid you in remaining on your side. You can sew small rubber balls on the t-shirt or tennis balls at the back of the sleeping t-shirt.
Using herbal treatments for sleep apnea are a lot more cost-effective, less invasive, safer and healthier as compared to chemical or artificial treatments.
One herb that has a soothing effect is the lavender; you can spray it in mist form on your bed, use it in oil form on your body or drink it as tea.
For decades’ herbal tea has been used to promote quality sleep. Five of the most common teas that can act as sleep apnea solutions without CPAP include chamomile tea, valerian tea, sleepy time tea, catnip tea and hops tea. If you love sweet tea, you can put a teaspoon of honey in these teas.
Sleep Apnea Devices Saline Drops
You can use saline drops to keep your nasal passage clear Put tiny saline drops in your nose every day before retiring to bed. Nasal drops are not expensive and are a drug-free solution which offers breathing relief, and it also helps in reducing sleep apnea occurrences.
You can get saline drops on the counter in any pharmacy, and it’s a great option before you embark on buying expensive devices.
Sleep Apnea Pillows
This sleep apnea aid is specifically designed to assist you on sleeping on your side. The sleep apnea pillow is designed in a way that it adjusts the positioning of your neck and head in a way that hinders your airway passage from getting blocked. Also, the shape of the pillow will hold your head in an angle that will keep your tongue from blocking out the air.
The sleep apnea pillows are affordable, and they can be purchased online or in brick motor stores. If you use this pillow, you will increase your breathing and reduce sleep apnea symptoms.
If you have moderate or mild obstructive sleep apnea, you can use this sleep apnea chin straps. The chin strap fits your head, down to your chin in a way that it will keep your mouth shut while sleeping. The advantage of using this apnea sleep aid is that it encourages you to breath more naturally via your nose.
The chin strips are affordable, and you can get them in the market. Other chin straps can be adjusted for better positioning of your lower jaw forward to enable your airway to remain open hence getting a good night sleep.
If you have been suffering from sleep apnea the above sleep apnea treatments and aids will enable you to get quality sleep with no sleep apnea incidences. The best thing with these alternatives for sleep apnea is that you don’t have to use them with CPAP.