Category: Sleep Help

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Silence is golden at night since it is a perfect way to relax your mind after a busy day. However, you might be living in a crowded area where it is very noisy at night which gives you sleepless nights. Noise can be very disgusting especially when sleeping. You end up tossing and turning on […]
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DO YOU HAVE A SLEEP PROBLEM?

On October 15, 2018
Insomnia Test: Do I Have Insomnia? causes and solutions Causes Have you ever ask yourself,”do I have insomnia?” Then go for insomnia test or insomnia quiz. There are some insomnia test online for you to diagnose yourself but before you do that, here are some of the causes of insomnia. A) Your job- I guess […]
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Top 10 vitamins that help you sleep

On September 13, 2018
Sleep is one of the most essential processes of the body. If you find it difficult falling asleep, night after night, then you have a problem. You need vitamins that promote sleep. A study has shown that sleeping for less than seven hours doubles your mortality risk while sleeping for less than six hours per […]
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