Would sleeping in your room with a humidifier prevent you from snoring? We look at the different humidifiers and if they can offer a snoring solution. Snoring in dry air only makes your snoring condition worse. When the air is dry, it causes the throat, tongue and mouth to dry, increasing snoring.
- 1 How a Humidifier Can Help with Snoring
- 2 2 Pure Enrichment
- 3 Things to Consider When Purchasing a Humidifier
- 4 How to Stop Snoring With a Humidifier
- 5 When Humidifiers Don’t Help Snoring?
- 6 Is the Air in Your Room Too Dry?
- 7 Can humidifiers help with other things apart from snoring?
- 8 Is there a humidifier to help sleep apnea: How?
- 9 Hack with humidifiers
- 10 Humidifier Type
- 11 What else helps with snoring?
- 12 Conclusion
How a Humidifier Can Help with Snoring
When you use a humidifier to help to stop snoring, moisture keeps allergens stuck to the floor or other surfaces, preventing them from reaching you. Humidifiers also act as air filters, removing allergens from the air, affecting your snoring even more.
Humidifiers maintain an adequate level of air humidity, preventing the nasal tract from drying out. Adequate humidity levels help the airways, including the tongue and throat, stay clear, leading to healthier sleep.
In most cases, dry air stimulates your body to produce more mucus, which can lead to dry skin. This can cause a variety of problems, such as sore nose bleeds and throats, resulting in nasal congestion. When the tissues of the soft palate, throat, and nose become irritated, they become inflamed, making the airways more restricted and narrow. You use a humidifier to help prevent snoring and eliminate the consequences of dry air to give you some relief.
1 Vicks Warm Mist Humidifier
The best snoring sleep humidifiers reviews are incomplete and do not include hot fog humidifiers, especially for those who prefer hot cold fog.
Either can provide much-needed relief from snoring; however, be careful with a hot mist humidifier, as steam can cause burns, and it is better not to use the hot mist humidifier around children to err on the safe side.
It has been said that Vicks Warm Mist Humidifiers are equally great to provide relief for nasal congestion because bacteria-free hot mist spreads silently in the bedroom or anywhere else where snoring relief is needed, and aromatherapy is an advantage.
It is free of filters and can run for 24 hours in a row in low configuration, and it also turns off automatically once the 1 gallon tank is empty.
Enthusiastic Amazon review: “We’ve had this humidifier for about one month now, and I absolutely love it. Both my husband and I snore at night and this reduces our noise.Also if I go to bed with the sniffles, I wake up with all congestion cleared. The night light on the switch is handy, and not too bright. Very easy to fill with 2 handles, one being the slip handle on the top and one on the bottom also. Cleaning is easy, and not a hassle at all.
As for the noise, I don’t think it is bad at all. Its almost calming.
Would and have recommended to many.
2 Pure Enrichment
Moist air can help you breathe better at night to give you a quieter sleep, especially for those struggling with snoring. With the pure enrichment Mistaire Ultrasonic Cold Mist Humidifier, you can use high or low speed settings so you can get the fog that suits your health needs and help keep your nasal passages wet all night.
Mistaire not only helps you get the moisture you need and help you sleep, but another great thing about Mistaire is that you can also choose a night light that can be turned on, providing a bright light that can help you relax more. The tank holds 1.5 liters of water, so it is ideal for small to medium rooms.
If snoring is an issue, and you want to run it while you sleep, you can make it work directly for 16 hours. If you want the machine to turn off in the middle of the night, you can use the auto shutdown to know you’re safe and pure enrichment won’t work in empty cans.
Pure Enrichment Mistaire comes with a humidifier, power adapter, cleaning brush, and manual, so it’s ready to use after removing the box. This humidifier is easy to use, easy to fill, and can work by simply removing the tank and filling it.
The Pure Enrichment mouthpiece is great because it can be rotated so it won’t hit electronics, fabrics, furniture, or other items directly in your home. Just pick a point and point the fog in the direction you want it to go.
Enthusiastic Amazon review: “Put in my sons room because he is sick and he hasn’t snored yet which he does when he gets sick. Very happy. Going to get one for my room.”
Special Features: Silent Care Technology, Moisture Monitor, Sterilization Chamber, Silent Whisper, Easy Filling
Honeywell hcm3b germ-free cool mist humidifier is a kind of evaporation humidifier that is good for small and medium-sized rooms The 1-gallon tank runs at a low level for 24 hours.
Air filters must be cleaned at least once a week and replaced frequently to prevent mold build-up and can be easily found online.
It has a humidity monitor that shows the temperature and relative humidity of the room. That and its silent care technology make it suitable for toddlers, babies, and light sleepers. Con Este humidifier, you can find the whole result.
The Honeywell unit comes with an easy to fill tank and a cleaning ball that keeps the humidifier clean longer.
It is equipped with UV technology that can kill up to 99.9% of bacteria, mold and spores. This means you can save on distilled water because you can use tap water. Cleans and does not take up much space.
It is used directly and is very durable. It is a superior unit, has a reasonable price and a three-year warranty.
Enthusiastic Amazon review: “I was waking up multiple times in the night with severe dry mouth, stuffy nose, itchy eyes, due to allergies and winter weather. This has been a sleep saver. AND…my hubby doesn’t snore as much. FOR REAL! I guess the dry air in our bedroom was affecting his breathing and he was snoring more because he had more breathing issues too. I’m sleeping better for many reasons. Wish I’d had this last winter. It’s fabulous.”
4 Madtek Ultrasonic
“This small humidifier is smaller than a bottle of water,” a commentator reported, adding that the compact footprint allows this humidifier to work in a variety of spaces. “I love being able to use it in an SUV or in the bathroom,” one client wrote, while another said it was perfect for a desk.
“It’s small and discreet; stays out of sight and does the job without much attention,” they explained. “After the water runs out, it will turn off, which is important because I think I’ll forget to turn it off when I leave the office, and I don’t want to go back to the desk either.” Almost 20% also think it’s a good place to travel.
“The small size is ideal for our cup holders, the USB cable is long enough to reach the plug and works great when you travel.” One report said that although it was small, many agreed that it was very powerful. “I used it for nine hours today, and I never had to fill it up,” one user said. “The setup is easy and quiet, and I like to have the option of using or not using without changing the lights.”
Enthusiastic Amazon review: “I got this product to help with snoring that has come with pregnancy. It’s helped a lot and helped with my dry nasal passages. It’s extremely quiet and the perfect size. I would recommend this product!”
5 Levoit Ultrasonic Air Humidifier for Snoring
The lLevoit humidifier with a tank size of 6 liters makes no noise. It is a quiet and powerful device and can quickly improve humidity in medium and large rooms.
This option is very useful if you plan to use it all year round. As for other features, this humidifier comes with remote control and has a timer setting.
But you should clean it once a week, and you can challenge it. The Levoit humidifier has small parts, and to clean it, soak it in vinegar and clean water.
The tank can crack and cause leakage problems due to the design of the tank and plastic materials. Therefore, pay special attention to washing the tank and filling it with light pressure.
If you do not, humidifiers can disperse white dust in the air. However, this Levoit humidifier won the best category of features thanks to the timer, the remote control and the options of two types of fog.
Enthusiastic Amazon review: “Love it, wish would have gotten sooner!!! Husband hasn’t snored in a week!!!! Only down fall would be the air is cool if u get cold easy it is a cool air if close to it… great super happy with it”
6 CRANE ULTRASONIC
A significant advantage of crane Cool mist evaporative humidifier is that it has clean controls that prevent bacteria and mold from growing up to 99%.
This cool mist evaporative humidifier has a whisper quiet operation, making it a favorite for babies and light sleepers and can efficiently work in larger spaces.
It has a 1-gallon tank that fits comfortably in most sinks. This allows you to provide cold mist for up to 24 hours, so you won’t have to refill forever. Distilled water is recommended, especially when tap water is hard. The unit has an auto-off sensor and a 360° lid, which means you can customize your humidification experience.
- No filter is used
- Automatic sensor shutdown
- Quiet operation.
- Available for larger rooms
- Aesthetic design.
Enthusiastic Amazon review: “Never thought we would use one, but living in the desert we were REALLY dry. Husband snoring. Really refreshes the air and our breathing. Not thrilled will fill-up every 2-3 days, but worth it for the sounder sleep we get. Make sure you don’t have it too high so the moisture stays on the furniture and carpet. It works best for us at almost the lowest setting. Snoring significantly lessened. Definitely a keeper.”
7 Upperx Cool Mist Humidifier Desktop
Upperx Portable Cool Mist Humidifier silently moisturizes the air in small spaces to help you breathe easily, whether in your bedroom, car, office, hotel, or on an airplane.
It has a water capacity of 180 ml continuous use for 8 hours plus 30 ml/h spray output to improve sleep quality and also provides allergy, nasal congestion, and asthma aid.
It is suitable for use with your favorite essential oils to provide optimal relaxation and relief from snoring. If you encounter any problems, you can contact customer service for a solution.
- Portable size.
- Size: 3.5 x 3.5 x 7 inches.
- Weight: 9.8 oz.
- Capacity: 180ml
- USB Powered humidifier
- Auto power off
- Two levels of spray output
- Light weight.
- Run quietly
- Easy to clean.
- Easy to fill
Things to Consider When Purchasing a Humidifier
If you plan to use your humidifier at night (which is a good idea if you want to stop snoring ), it is important that the unit is quiet enough not to disturb your sleep. Humidifiers that use fans are usually noisier than those that do not.
Smaller humidifiers increase humidity for a smaller area, but are easier to move around your home. Consider the volume of the tank; how much water you can spend, as well as the last volume. Some humidifiers come with an automatic shutdown function when the tank dries.
Make sure that it is not a false economy since cheaper models may require a replacement mechanism. Also, consider the mechanism – these usually need to be replaced if the device uses a filtration system.
Anything that is permanently wet will begin to accumulate bacteria, mold, and fungus. Some types of humidifiers are easier to clean than others, using heat to kill the most harmful spores.
Pay attention to the construction quality to ensure protection against leaks. Read user reviews and check the length of the line to make sure it can be safely placed instead of stumbling and overflowing.
If you fight seasonal colds and allergies, think about which season you could use the device. Also, note your climate in general. Warm fog in cold environments and cold fog in warm environments are ideal.
How to Stop Snoring With a Humidifier
Whatever type of portable humidifier you choose, start it about an hour before you plan to go to bed to give ittime to add moisture to the air before breathing. Keep the humidifier within 1.5 m of your bed. Moist air prevents throat and tongue tissues from drying out while breathing. This makes you more comfortable at night and when you wake up. If you live in a very humid area, do not use a humidifier during the summer months. It will only make your room feel stuffy and will not help.
When Humidifiers Don’t Help Snoring?
There are several cases when it’s not dry air that causes snoring, and this humidifier alone cannot help us cope with snoring. Some of these are listed below.
- Alcohol at bedtime. Alcohol can motivate muscle and tissue relaxation, which leads to snoring.
- Conditions affecting the respiratory system. These problems naturally inflate the airway, sinus canal and throat. In addition to the swelling of tissues, they also cause excess mucus to occur.
- Sleep position. When sleeping on your back, you have a high probability of snoring, as this naturally causes the airways to shrink.
Is the Air in Your Room Too Dry?
This can be a big issue in winter, as you close your windows and doors and then seal them. Then, with heating on all the time, the air tends to dry out.
Here are some tips to help you determine if your room needs a humidifier to moisturize it:
- Static electricity: when you get up a lot, you know that the air in the room is not wet enough.
- Cracked lips: If you need to apply lipstick or moisturizer to your skin in the room, then the room is too dry.
- Dry throat and tongue in the morning: if you regularly have congestion or dry nose or wake up with a dry throat, then the room is too dry
- Wood and paint problems: when you start to see wooden decorations or furniture begin to deform or the paint of the ceiling and walls begins to crack, then the air in the room or home is too dry. Wooden floors also twist and crack when there is not enough moisture in the room
Can humidifiers help with other things apart from snoring?
Yes. Humidifiers have the potential to improve your quality of life in several ways.
Sleeping with a humidifier has benefits, including reduced symptoms of upper respiratory systems and allergies.
They can be especially beneficial in winter because the home heating system can dry the air.
In addition to (possibly) helping to stop snoring, humidifiers could help prevent the spread of viruses in the air.
Results of one study suggest that maintaining relative humidity indoors at 40 percent or more can significantly reduce the selectivity of aerosolized viruses.
By helping to maintain optimal moisture, humidifiers also prevent skin dryness, relieve allergy symptoms, and helps your home feel warmer.
Is there a humidifier to help sleep apnea: How?
Adding a humidifier to a CPAP machine differently or together can help you make it easier and enjoy more. The warm or cold mist emanating from a humidifier helps to facilitate the passage of air.
Humidification relieves drying, pressure air continuously pumped into the mouth any conditions that may arise. If the throat is dry, the air will get trapped and can cause snoring.
Hack with humidifiers
Freshwater and clean water only
If stale water is present in a humidifier, it will not be good for your health. Regularly empty the humidifier tank, clean, dry and fill it with fresh water so that it is not contaminated with different allergens and bacteria.
Clean the tank
Read and follow the instructions for cleaning the tank. If a humidifier is ideal for you and is not properly maintained, it can cause some unpleasant health problems. The moisture in the tank can promote mold and bacterial development.
Check the fuel tank
If you do not have a humidifier with an automatic shutdown system when there’s too little water, make sure you check the tank for water quantity every time you go to bed.
Maintain the right level of humidity in the room
In a room too dry, a humid room is harmful to your health. Excessive moisture causes mold and viruses to spread. The perfect humidity level should be 30 -50%. You can get a hygrometer to check the humidity level in your room. People with sleep apnea tend to snore aloud, which leads to discomfort and irritation in the sinuses. Humidified air can help relieve dryness and help you sleep more comfortably.
- Central humidifiers (built into your home’s air conditioning unit)
- Impulsor humidifiers (release a cool mist)
- Evaporator (fan drive unit blowing moisture into the room through a special filter)
- Steam vaporizers (electric unit that heats the water before blowing into the air, then cools it)
- Ultrasonography humidifiers (Depending on the version, the mist can be hot or cold)
The warm mist humidifier uses steam in hot water to diffuse moisture. This way, humidifiers help to remove bacteria and dust from the air. It makes your room very moist, and you will not have breathing problems. The humidifier’s warm-mist is usually quieter because they do not use a fan.
Cold mist humidifier
Cold mist humidifiers absorb water from the tank with the help of special wicks, and the air spreads through these wicks with the help of a fan, spreading fresh and moist air to your room. An advantage is to be able to keep not only moisture but also fresh air, especially in summer. However, the sound of the fan is a disadvantage of such humidifiers In addition to humidifiers helps people with sleep apnea, they can also be very useful when you feel sick, which is also very beneficial for your skin. It keeps the skin sufficiently hydrated and prevents it from becoming dry and flaky, a common problem in autumn and winter. So humidifiers are very important and play an important role in helping treat sleep apnea. They will not cure it, but you will definitely notice the positive dynamics.
What else helps with snoring?
In addition to using humidifiers, there are several ways to deal with snoring–something medical and something natural. Medical treatment is usually recommended in extreme cases like when your snoring results in sleep apnea.
Sleeping on your side can help prevent snoring and keep your tongue and soft pallet away from the back of your throat. Sleeping pillows can help you maintain a side sleeping position.
Losing weight can help to stop snoring, especially if you have extra fat around your neck, which narrows your airways and increases snoring.
Avoiding alcohol is another way to reduce snoring. Alcohol relaxes the muscles in the back of the throat, increasing the likelihood of snoring.
If your snoring is caused by an allergy, replacing your pillow can help. You may also want to make sure that the rest of your bedroom is dust-free.
Keeping hydrated is another way to help reduce snoring and prevent the nose and soft palate from drying out; it’s also good for your health.
Air purifiers can also help prevent snoring caused by allergens. However, it does not add humidity to the room, so you will not see the benefits of higher humidity levels, such as dry mouth and throat.
The best humidifier for snoring is the Levoit humidifiers for bedroom (check out the cost on Amazon). The capacity is very good, there is no filter replacement, and you can use essential oils. Considering the price you pay and how much you can use it, it wins its place. It is also safe due to automatic shutdown, so you don’t have to worry about leaving it unattended. The humidifier will moisten the air, help your snoring and other uncomfortable symptoms.