Weighted blankets are similar to a duvet or comforter but are filled with glass beads or plastic granules instead of down or fiber filling, although some weighted blankets have both fiber fillers and protectors.
Most weighted blankets have many compartments filled with beads or pellets that provide even weight. Some come with a washable lid to make it easy to wash.
Can these weighted blankets help RLS?
Weighted blankets can help with multiple situations, and RLS is one of them. The easiest way is to move your legs, but this disrupts your sleep because this aggressive movement will keep you awake, as well as constantly irritating your legs.
Weighted blankets help calm nerves and soothe disturbed areas. RLS will also erupt in anxiety. When you use a weighted blanket, it will increase your serotonin, and your anxiety won’t escalate while you sleep.
This allows your RLS to rest easy, even when you’re lying down or sleeping.
RLS can initiate multiple outcomes, such as depression, stress, anxiety and persistent, recurring pain. Weighted blankets will not only solve your nerves but all other RLS effects and will give you a quieter sleep every night.
Key Components of a Weighted Blanket for Restless Leg Syndrome
There are several different components to look for when buying weighted blankets. Once you know what options are available, you can start shopping to find the best-weighted blanket to meet your needs.
Here are some key components to consider in weighted blankets for restless legs:
• Weight: Weighted blankets range from 5 pounds to 30 pounds. For
adults, it is recommended to choose a blanket 5% to 10%. For a child,
choose a blanket equal to 10% of a child, more than 1-2 pounds.
• Fiber: Natural fibers like cotton are important because they do
not irritate sensitive skin and tend to breathe better. Synthetic fibers like
polyester can get very hot, combined with the weight of the materials in the blanket. Minky weighted blankets are also very popular because they are soft.
• Materials: The materials used for the weight in blanket vary in size
and weight. Common materials include glass beads, plastic particles, and
natural particles, such as millet or rice. Avoid making potentially hazardous materials, such as lead.
• Size: Weighted blankets come in a variety of sizes, usually
depending on its main purpose. For example, children’s weighted blankets are much smaller than adults. These blankets can be large enough to be used in bed, while others are more like throw blankets; you can also find small blankets designed to drape over your shoulders.
• Comfort: Finally, choosing a weighted blanket is what makes
you feel best. Some prefer soft materials, such as wool or chenille, while
others prefer the lighter feel of linen. Try out a few different blankets
to see what you like best.
Every weighted blanket is unique, so you can decide which features
matter most to you. Read on for our top six picks of the best-weighted blankets for symptoms of Restless Legs Syndrome.
1) YNM Weighted Blanket:
YNM Weighted Blanket: gets high ratings on Amazon for a good reason. It’s durable, has seven breathable layers, comes in five different sizes and nine weight options, ranging from 5 to 25 lbs.
This means that if you are dealing with anxiety, ADHD or Restless Legs Syndrome, you can use it to see if there is some deep stress that can help your senses process. I got this weighted blanket for myself last fall, and I love it. To be honest, I think it played a key role in helping me feel calm in the stress and aftermath of a difficult breakup.
The blanket itself is a great weighted blanket for adults, and YNM sells many machine washable duvets to make it easier to keep the blanket clean.
The covers are available in a variety of fabrics, including the soft gray Minky cover I have.
If the YNM weighted blanket doesn’t seem to be your right choice, there are many other options! Here are more top-weighted blankets for people with Restless Legs Syndrome:
2) Blanquil weighted blanket
Celebrities like Kourtney Kardashian actually promise to relieve stress, anxiety, just to provide comfort after a day.
This weighted blanket by Blanquil comes with a cooling hood that absorbs moisture, which is cool to the touch, or you can opt for a soft padded lid instead of on the warm side.
It is made from plastic pellets, and the outer cover can be safely placed in a washer and dryer. This blanket is available in 15 or 20 pounds and comes in several color options.
3) Zonli breathable weighted blanket
Find comfort with the Zonli breathable weighted blanket for adult women, men, youths. It is ideal for RLS, autism, ADHD, stress relief, and anxiety! The Zonli Breathable weighted blanket is suitable for adults, women, men, young adults, perfect for sleeping, autism, ADHD, nervous tension and anxiety relief throughout the night.
Materials and Structures
A 25lb grey Zonli is a weighted inner blanket with a cotton duvet cover for an 80′ x 87in King size bed.
The Zonli weighted inner blanket is made from 100% high-quality cotton and sewn into box/square. Each square is filled with small, non-hazardous particles to continuously distribute weight throughout the body for comfort.
The duvet cover is 100% cotton and is more breathable to prevent overheating and is suitable for summer use.
Comfortable and durable
The Zonli weighted blanket can be used as a full body cover on the bed or while sitting, on the knees, shoulders, neck, back, or legs.
You will notice great progress in sleep. If you wake up several times a night, you will sleep all night after using Zonli. The sensation of comfort and relaxation is instant, and Zonli is of very high quality; even the most hesitant people are immediately convinced by the comfort factor.
Zonli blankets are machine washable on a gentle setting; they can be dried or hand washed for cleaning.
The weighted blanket should be 7% -13% of body weight to calm the nervous system and help release stress, anxiety and maintain sleep. 10% body weight is recommended. Zonli helps treat fibromyalgia, arthritis and Restless Legs Syndrome, so you do not wake up throughout the night with pain, and your feet may feel relaxed when anxious.
4) KPBLIS weighted blanket
The KPBLIS weighted blanket is designed for people with stress, anxiety, ADHD, sleep apnea, and Restless Legs Syndrome.
It features luxury fabrics and design and measures 48 x 72 inches. The inner layer is filled with high-quality glass particles with advanced padding techniques to prevent cracking of the padding and leakage of glass particles.
KPBLIS is well-ventilated and brings much comfort to users. It is perfect for a short sleep on the sofa, as well as for comfortable sleep at the end of a tiring day.
The blanket is actually one of the few weighted models to help alleviate sleep problems and promote quiet sleep. It is a comfort blanket that can eliminate all sensory disorders of sleep, stress, ADHD, restless legs, and insomnia.
5) If your child has RLS, try a quality premium child weighted blanket.
The ideal weight for a weighted blanket should be 10% of your weight plus a pound or two. Since most weighted blankets start at 12 pounds and up to 25 pounds, they are usually too heavy for children to use.
A quality premium weighted blanket comes in four different weights, ranging from 5 to 12 pounds, making it perfect for children. There are also heavier options for teens and adults too.
The blankets are made from 100% natural breathable cotton and are filled with glass beads, evenly distributed in small pockets. Each blanket is equipped with a soft and removable duvet cover that is machine washable. The size of the blanket depends on the weight you choose, and measurements vary from 36 48 inches to 60″ x 80″.
Some customer reviews mentioned that the removable cover had stained other items in the washing machine. So be sure to clean it yourself, at least the first time you wash it.
Pros: Ideal weight for kids, ultra-soft removable hood to help kids fall asleep faster and stay asleep, with 4 different weights to choose from.
Cons: Need to wash it yourself
6) Ourea adult weighted blankets
This is a great choice to use when you are ready to fall asleep, but it can also provide comfort in leisure activities. There are twelve color options, and you can find an option that works perfectly with your decor.
It also promises to help people fall asleep faster and reduce the restless tossing and turning during sleep up to 90%. It has a total of seven layers, and the manufacturer guaranteed that the glass beads would not escape from the seams.
7) Quility premium adult weighted blanket and removable cover
The Quility premium adult weighted blanket has removable covers and features seven layers of premium breathable material for stunning comfort. The outer layer is 100% cotton, and the blanket is lined with a layer of polyester padding and two layers of glass beads.
This blanket comes with a Minky duvet cover that can be easily removed and cleaned in a washing machine. The duvet cover can provide an extra layer of heat for a cool bed, or can be removed as it features zippers and strings that are easy to tie and unravel from a loop along the edge of the blanket.
Glass beads are an excellent organic filler for weighted blankets, and Quility premium’s multi-layered design makes leaks almost impossible. The manufacturers offer a 100% satisfaction guarantee and offer a full refund to customers who are not completely satisfied with their purchases.
Blanket sets are available at a competitive price on Amazon and come in dark grey and light grey. Various color options are available, including navy blue, pink, aqua and ivory. 41″ x 60″, 48″ x 72″, 60″ x 80″.
• The price includes Minky duvet cover.
• Multilayer design provides extra comfort.
• Manufacturer provides 100% satisfaction guarantee
• Available in a variety of colors, sizes and weights
• Some customers have reported a change in weight, but we do not know if they are using the manufacturer’s warranty to fix their problems
• Some customers have had shipping problems.
8) Deluxe Calmforter Premium Weighted Blanket
Designed for sleeping, the deluxe Calmforter premium weighted blanket features the exclusive Evenflor technology to make you feel like you’re being embraced to sleep. This blanket comes in five different color combinations with a double-sided exterior. One side features soothing silky material, and the other is covered by Sensadot sensory entrance.
This weighted blanket features a 2-part construction that is easy to wash and durable, and the cover is easy to close. The only problem is that it weighs only 12 pounds in weight and 60 x 80 inches in size.
• Advantages: Double-sided exterior, Sensadot texture provides sensory input, 2-part structure can be used for washing and durability, evenly distributed weight, 7 color options.
• Cons: There is only one size and weight available and may be too hot for some users
9) Sonno Zona Weighted Blanket
When you are suffering from restless legs, mild to moderate stress or restless, I generally recommend a weighted blanket to relieve stress. It is important to understand that these are not miraculous treatments for emotional or physical stress; however, they can reduce or relieve tension in some people.
This weighted blanket is designed for adults who have trouble sleeping due to stress. After talking with clients and doctors and conducting my own independent research, I have come to the conclusion that the blanket is an extra soft, health-oriented blanket that is easy to use and care for. They prescribe medical plans.
The goal of this blanket is to eliminate stress and anxiety by promoting peace, serenity, tranquility, and calm. In addition, Sonno Zona is a natural and holistic option for people with sensory disorders, such as autism and panic attacks.
10) CuteKing Weighted Blanket
Weighted blankets can be very expensive, but Cuteking weighted blankets are an affordable option that still offers quality and comfort for RLS. Made from 100% breathable cotton fiber, this heavy blanket is filled with glass beads for calming medium weight distribution. The blanket does not come with a removable cover but is washable in a soft setting.
This heavy blanket comes in three sizes and two different weights and is intended primarily for adult users. It has unique sewing techniques to keep beads where they belong and create a more reliable experience.
• Pros: affordable price, 100% breathable cotton fiber, weight of glass beads, evenly weight distributed.
• Cons: limited size and weight availability, no removable cover, not as durable as some models.
bonus 11) Good Knight Weighted Blanket
This blanket is 100% hypoallergenic, so it gives people suffering from allergies a quiet night’s sleep. Surprisingly, allergies, such as pet dander or seasonal, can prevent you from sleeping and functioning properly the next day.
Unlike other blankets, the Good Knight weighted hypoallergenic blanket really does not have allergens that can give you a restless or sleepless night.
So if you have difficulty falling asleep due to allergies, rolls and turns, restless legs, insomnia or depression, you may want to try this weighted blanket.
This weighted blanket will not trigger your allergies while calming your mind, calming your nerves and comforting your body, so you can fall asleep faster.
The goal is to give you a better quality of sleep so that you wake up the next morning feeling calm, cool, and stress-free.
People suffering from chronic RLS and allergies report that after sleeping under this blanket, they wake up feeling completely rested with less serious allergies.
Primary and Secondary Restless Legs Syndrome
Restless Leg Syndrome (RLS) is a neurological disorder that causes an affected individual to experience uncomfortable sensations in leg impulses and movements.
RLS, also known as Willis-Ekbom Disease (WED) is quite common as NIH estimates that 7 to 10% of the American population may suffer from RLS.
Popular data suggest that Restless Legs Syndrome is common and problematic in children and adolescents and is more common than epilepsy or diabetes.
In the vast majority of RLS cases, doctors were unable to identify any of the factors that contributed to the condition. These cases are known as primary RLS（or idiopathic).
Secondary RLS, on the other hand, deals with RLS that occurs as a result of complications or other health conditions
Secondary RLS can occur to people in the following situations:
- Anemia, iron deficiency
- Long-term health conditions, such as fibromyalgia, kidney disease or diabetes
In these cases, RLS usually disappears when symptoms decrease.
For example, if someone starts to consume more iron in their diet and manages to reverse their iron deficiency, their RLS is likely to disappear. The same goes for pregnant women: once a woman gives birth, her RLS usually stops on its own. There are also certain triggers that will worsen the symptoms of RLS. These include:
- Certain antidepressants, antipsychotics and antihistamines
- Excessive consumption of caffeine or alcohol
- Overweight or obesity
- High levels of pressure
- Exercise infrequently
- Excessive smoking
Are Weighted Blankets Covered By Insurance?
This is one of the most common questions we have about our weighted blankets. The short answer is, perhaps!
In general, insurance policies have a lot of nuances, and the topic of weighted general coverage is no different. It often depends on the type of insurance you have and the type of medical equipment you cover.
The state where you live also plays an important role. You may have to do research, but don’t worry, the answer is there.
If you or a loved one suffer from Restless Legs Syndrome, you may be desperate to try anything that can relieve your discomfort. Weighted blankets have been clinically proven to reduce anxiety and relieve Restless Legs Syndrome symptoms, all without the side effects and risks associated with medication. If you’re curious to try weighted blankets for yourself, try one of our top-rated picks above!