plants for sleep

It is proven that having plants in your house brings multiple benefits, since the belief that it is bad to have plants in our bedroom because they take away oxygen is far behind. And it is true, at night the plants breathe and remove some of the oxygen, but it is much less than what any person or even pets that we have inside the house remove.

Some plants bring us more benefits than others when having them in our room. In this post we have selected 5 of the best plants that will help you have a better sleep at night. Let’s not go around any more and let’s start with the list.

1. Pothos

The pothos, known as Scindapsus Aureus, is a hanging or climbing plant. Its use is common in many homes but, in general, its benefits are unknown.

This plant cleans the air in the rooms of components that can be toxic. For example, one of these harmful substances is formaldehyde, which is usually found in rooms that have been recently painted or furnished.

According to some studies, having a potus in our room gives us calm and tranquility, something very positive to help us sleep together. In addition, the pothos are easy to care for that you will not need to spend almost no time for it to develop correctly.

2. Lavender

The scent of lavender is very relaxing and that is why it is one of the best known plants when it comes to reducing anxiety and inducing sleep. Its fragrance slows down the heart rate, lowers blood pressure and fights stress. Also its aroma can calm the crying of babies.

However, the use of essential oils and special products is better known, but sometimes we forget the easiest way to take advantage of it: to have a scented lavender in a pot!

3. Snake plant

If you still have doubts about the convenience of sleeping with a plant that breathes, you will not have excuses with the snake plant: this plant is that it emits oxygen during the night while taking carbon dioxide.

It is also known as “mother-in-law’s tongue” due to its elongated shape, and it is one of the most purifying plants for the air in general, since it can clean it of particles of formaldehyde, trichlorethylene and benzene, toxic and carcinogenic substances that are present in adhesives , enamels and cleaning products.

4. Aloe vera

When it comes to talking about plants with positive aspects for humans, aloe vera always enters the conversation. It is more than recognized for its healing properties and, of course, another of the most recommended plants for the bedroom.

Aloe vera has the characteristic of releasing oxygen at night. Thus helping sleep. In addition, removing the aspect of sleep, it is always good to have an aloe vera on hand for its countless number of medicinal uses.

5. English Ivy

This plant whose origin is the European forests, the north of the African continent and South Asia. Formerly it was considered a magical plant, a symbol of immortality, youth and fidelity.

Among the many benefits that this plant brings is to help combat and reduce symptoms caused by asthma and allergies. which is why people with such problems improve their sleep if they have English ivy in their bedroom.

Another not unimportant benefit is that it helps purify the air, eliminating a large amount of toxic compounds. Some of these compounds are benzene, formaldehyde, and trichlorethylene.

Well with this we come to the end, it is up to you to select the best plant for your bedroom. So you can tell us if it has helped you sleep better, and I hope it has! 😉

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