Depression and anxiety affect millions of Americans and millions of others around the world. Both conditions can be triggered by many different factors, and anyone can feel the effects of them – even if you don’t personally, you probably know someone who does. But one thing is for sure: finding ways to manage those conditions that work for you can be a huge positive in life. In addition to medically recommended treatments, it may be useful to look for alternative approaches to treating both conditions. One of them is the weighted depressive cover.
Weighted Blankets for Treating Depression
Regardless of the type of depression someone has, the symptoms have a detrimental effect on people, depriving them of their quality of life.
A natural tool to help manage the disease and its oppressive symptoms is a weighted blanket.
Weighted covers can be a great way to control and stop depression with deep touch pressure (DTP). Weighted blankets are popular resources for insomnia and a number of other physical, mental and emotional problems, including depression. Understanding how the body reacts to touch is essential to understanding how DTP can help in treating depression.
Touch has profound effects. Giving someone a hug or firm pat on his back is universally recognized as a comforting gesture.
Sometimes, when people are upset or sad, they bend their arms and essentially kiss each other. This is because of the pressure of deep touch. A firm but soft touch can lower blood pressure, lower heart rate, reduce stress hormone levels of cortisol, and produce the happy hormone serotonin.
Deep tactile pressure promotes a general sense of well-being, safety, and comfort, which desperately needs to be felt by those suffering from depression.
There are a number of other ways to manage depression, such as drugs, breakdown of the daily routine, exercise, etc. To find the best way to fight depression, contact a health professional, life coach, therapist, or psychiatrist.
YnM 2.0 Weighted Blanket
Premium grade 7-layer heavy-duty blanket, the YNM 2.0 Heavy Blanket is made of 100% lightweight cotton for breathability. It has a secure weight insert with eight separate loops, crystal pearl technology, and small inner pockets for even distribution and body adaptability. In addition, the blankets are available in five different colors and several weights. This cover starts at approximately $60 for a 15-pound version.
Enthusiastic Amazon review: “I read SO many reviews on weighted blankets and this one had the best reviews. I suffer from anxiety, stress and depression and this blanket really helps with that! I highly recommend!”
2 Blanquil Quilted Weighted Blanket
This 47″ x 74″ cotton blanket is available in 15 lb. or 20 lb. models, and is concealed in ultra-soft polyester microfiber that gives it an incredibly luxurious look and feel. Small plastic pellets are evenly distributed throughout the blanket in sewn pockets, giving it an elegant and quilted look.
Enthusiastic Amazon review: “I have been reading about these weighted blankets and thought I would try. I’ve heard they were hard to get and expensive. I have anxiety and get a little stressed. The BlanQuil delivered within a week and I couldn’t wait to try it. After a week I am in “Love” with this product. I bought grey and the 20lbs is perfect to keep me snug. What is most amazing is it works. I feel completely relaxed while laying down watching TV I even use it to Sleep. I would highly recommend this to anyone considering a Weighted Blanket.”
3 Quility Premium
The Quility Weighted Blanket is made of 100% premium quality natural cotton, breathable and filled with small crystal beads. These beads are sewn into small polyester pockets that are designed to evenly distribute the weight of the beads. Two layers of microfiber have been added to the inside of the blanket to prevent overheating and control the temperature. Each blanket comes with a removable duvet cover that is easy to clean and dry.
The purpose of this heavy blanket is to help people of all ages feel as if they are being gently kissed or held overnight. It is especially beneficial for people who have trouble sleeping due to depression, emotional distress or physical conditions, such as restless leg syndrome or autism. The hope is that it can calm the hyperactive nerves, soothe the mind and relax the body so that it can sleep more peacefully.
Enthusiastic Amazon review: “This is my second weighted blanket! The first one I bought was from a different company, but it was just okay. I loved this one so much I bought a second one for a friends house I stay at when I am out of town. I did buy a lighter weight cover for the summer.
If you are thinking on buying one for the first time… do it, and this one it a great on! It has changed my life! It has help with depression, and sleeping though the night!”
4 The Gravity Blanket
This heavy blanket is available in 15, 20 and 25 lb. versions, each measuring 4 feet by 6 feet. (King and Queen sizes are running, but the company recommends that blankets not be shared by pairs that could disrupt others’ sleep because wearing one is supposed to be a “grounding” experience.) It is made of breathable fabric, and the heavy inner layer and outer duvet cover are machine washable.
Enthusiastic Amazon review: “This product met my expectations. It has helped improve my sleep. You can buy a cheaper gravity blanket, but not a better one. Well worth the price.”
5. Casper Weighted Blanket
Available in 10, 15 and 20 pounds, this heavy blanket is the latest addition to the premium Casper bedding line. Because it is not too bulky and easy to fold, it can be placed in a duvet cover. The lining and padding are made of 100% durable polyester, while the outer shell is made of 100% soft and breathable cotton. The outer shell also has a number of 205 wires, so it will not cause overheating at night. Embrace with this heavy blanket while watching TV or reading a book to help relieve depression and anxiety.
How heavy should a weighted blanket be?
Your own weight should help you determine the weight of the blanket. Some manufacturers of weighted blankets recommend that adults purchase a blanket that accounts for 5 to 10 percent of their body weight. For children, they recommend blankets that account for 10% of their body weight plus 1-2 pounds. Your doctor or occupational therapist can also help you decide which weight blanket will be the most comfortable and effective for you.
It is also a good idea to choose a blanket made of natural fiber, like 100% breathable cotton. Polyester and other synthetic fabrics are usually much warmer.
Weighted blankets are not for everyone because they can add warmth and weight. Before using a weighted blanket, you should discuss with your doctor if you:
- have a chronic health problem
- are going through menopause
- have circulation problems
- have respiratory problems
- have temperature regulation problems
FINAL THOUGHTS ON USING A WEIGHTED BLANKET TO EASE DEPRESSION
We all appreciate the human touch in its various forms. Therefore, science has recently studied how touch affects our systems and affects our physical and emotional health. Researchers reveal how weighted blankets can help with depression through their imitation of deep pressure stimulation.
Therefore, weighted blankets for the general public can be a valuable tool. This is because those who use them have the following benefits:
- Better sleep
- A soothing, sympathetic nervous system
- Natural promotion of mood-enhancing hormones
So weighted coverage cannot replace drugs, therapy, and learning coping skills. However, it seems to make life a little easier to cope and could be a definitive addition to any treatment.