Some people think that such snoring is luckier than those who live with it. Not if you’ve ever been kept up all morning or spent a restless night waking up with a hammering sound every hour.
It can also be a serious problem that will require medical intervention. It is for these reasons that each snoring level solution can vary from simple home therapy to electric tools.
An anti-snoring mouthpiece, also known as mouthguard, is one of the most effective ways to treat snoring. But before you look at some of the best anti-snoring devices, you need to know that masks have different mechanisms.
The function of the mandibular advancement device (MAD) is to keep the tongue in place by moving the jaw forward, thus preventing airflow from clogging. The tongue stabilizing devices (TSD) does not reposition the jaw but keeps the tongue in place.
This guide will explore the key features of the different anti-snoring mouthpieces. Below, you will find our top four Mads and TRDS picks. Our selection is based on proven customer and owner experiences and intensive product research and analysis.
Zquiet – Various Sizes
Of course, if you need help choosing the right size, you can always see your dentist who could give you some tips and can measure your jaw to see which size fits best.
Vvital sleep is the onea MAD that takes customization to the next level. At a lower price than most other devices, vital sleep is an easy idea for customers trying to solve the problem of snoring.
The device provides a customizable fit and can be easily adjusted with an Allen wrench (included in the purchase). Vital sleep has a larger size for men and a smaller size for women, and additional customization is available; if one size does not fit, the company offers a free replacement.
Once vital sleep is properly molded, the user can sleep in any position and breathe freely through the nose and mouth.
The device offers a 60-night sleep test and a full refund guarantee, which is longer than average. Vital sleep also comes with a one-year warranty; most anti-snoring mouthpieces do not come with any warranty.
It’s good for:
• Those who prefer custom versions
• Sleepers with different jaw advancement preferences
• Any sleeping position (stomach, combination, side, back)
The Zyppah mouthpiece is a highly valued and popular anti-snoring mouthpiece that’s even been endorsed by various celebrities.
One of the reasons why it is an effective snoring treatment is that the Zyppah mouthpiece is actually a hybrid. It is a mandibular advancement device with a tongue restraining device (TRD) component, so it targets the potential causes of snoring.
Some people snore because the soft tissue in the back of the mouth relaxes, partially obstructing their airways during sleep. As a MAD, the Zyppah mouthpiece pushes the jaw forward, so it opens the air passage.
Meanwhile, other people inhale because their tongue fell backward and partially blocked the airways during sleep. In this case, the TRD component of the Zyppah mouthpiece comes into play because it has an elastic strap that prevents the tongue from moving too much so that the airway stays open all night long.
Made from BPA and latex-free materials, the mouthpiece is considered perfectly safe to use. It was also approved by the FDA.
You can use the teeth and mouth as molds to customize the device to ensure a very personal fit. It is comfortable to wear since it’s tailor-fit to your mouth.
• MAD TRD hybrid, making it a very effective anti-snoring device
• Easy to clean
• Allows users to breathe freely
• Made of safe and non-toxic materials.
• Easy to customize
• Refund guaranteed
• One size fits all
• It takes some time to get used to
• May cause drowning while sleeping
Aveotsd Anti-snoring Device
Aveotsd is a simple TRD made of silicon, which is usually more comfortable than plastic. This anti-snoring device keeps the tongue between the upper and lower teeth to keep the airways out.
Because it does not affect the position of the jaws, it does not cause any pain in the jaws. In fact, many users find that it is very comfortable to wear, and you can see that in many tongue stabilizer reviews. However, you need some time to adapt to it, especially if this is your first anti-snoring device. That is why it is better to use it during the day for about a week.
However, you need to get ideal suction to avoid waking up with pain in the tongue or losing your equipment at night. Also, one of its side effects is to drool too much, but it usually disappears once you get used to using the TRD. Another disadvantage is that it is not always better to stop snoring as the device is for people who tend to breathe through their mouths.
According to many reviews, the average lifespan of this TRD is 12 months, while some claim it lasted up to 24 months. In case the Aveotsd doesn’t help you with snoring, you can have a money-back guarantee. Remember to read the terms and conditions carefully.
Also, you cannot buy this anti-snoring device without a prescription in the USA.
• Very comfortable
• Universal version
• Easy to clean
• Mandatory prescription in the United States
Airsnore – snoring mouthpiece with drops
Add some essential oils to your night routine to attack your snoring issue on multiple fronts.
Airsnore is a unique mouthpiece, in the sense that it is more than a mouthpiece. It can also be used with droplets, combining eucalyptus to lavender oil to help you achieve a deep, peaceful sleep.
To be clear, you do not have to buy essential oils with your mouthpiece. They can be purchased as separate products.
As someone who has tried them individually and together, I would highly recommend getting the bundle. The mouthpiece is good enough on its own, but it gets really powerful when oil is spread around the nose or neck. They work together as a one-two punch against snoring.
• Organic ingredients and latex-free materials – Custom-fit using the boil-and-bite method
• Can be purchased with essential oil drops
• The aroma of drops may be too strong for some
• The mouthpiece may cause the usual drooling
Maybe you think some snoring treatments are a little too tight for your budget. But I’m not worried because the pure mouthpiece might have you covered. You need to complete the adjustment process yourself before using it. You can make some adjustments to your bite configuration and then leave a dental impression on the inner thermoplastic component of the mouthpiece.
In this way, you end up with a device that is comfortable to use and works for you. As a MAD, the Puresleep mouthpiece prevents soft tissue on the back of the throat from partially blocking the airflow while breathing. It does this by gently pushing the lower jaw forward, creating more voids. You don’t have to worry about product safety because that’s what the FDA cleared. After all, it is made of BPA and latex-free materials.
• Combines bite settings and “boil and bite” mating method for a custom fit
• BPA and latex free
• FDA certified.
• Recommended by a dentist
• Necessary trimming after the installation process
• Bite settings cannot be changed
• Causes drooling like other MADs
- 1 A guide to choosing the right anti-snoring mouthpiece
- 2 Mandibular Advancement Devices (MAD)
- 3 TSD and TRDS — tongue stabilization device
- 4 The benefits of using an anti-snoring device
- 5 Disadvantages of using anti-snoring devices
- 6 How to fit snoring devices and anti-snoring mouthguards
- 7 What are the pros and cons of using a sleep apnea mouthguard?
- 8 is an anti-snoring mouth guard the same as a bruxism device or a sports mouthguard?
- 9 final thoughts
A guide to choosing the right anti-snoring mouthpiece
Not sure how to choose which best anti-snoring mouthpieces work for you? We include some tricks and tips in this section to help you choose the best product for you.
Use a trial period or a guaranteed refund
You’ll never know if a product works unless you try it. You may find a highly qualified product with lots of positive reviews, but that doesn’t mean it works for you. So choosing the mouthpiece that offers guarantees of a refund and trial periods will allow you to return the product and get a refund if it doesn’t work for you.
Read stop snoring mouthpiece reviews
Product reviews give you an idea of how satisfied or dissatisfied people are with a particular mouthpiece. If positive reviews continue to pile up, there’s a good chance that the product will work for many people.
In addition to buying such a guide, you can also visit the review website for some legitimate and trustworthy mouthpiece reviews.
Never ignore comfort
The biggest reason why you want to solve your snoring problem is to get as much comfort sleep as possible. Apparently, if your mouthpiece gives you too much discomfort, you do not sleep well. So always pay attention to the level of comfort of a product when making a purchase decision.
Mandibular Advancement Devices (MAD)
MAD works in a different way to most other devices in that it mainly operates on moving people’s jaw forward. It sounds weird, but it’s actually very beneficial to reduce snoring, and it’s not as scary as it sounds on paper. Because one of the main culprits of snoring is your tongue, this is probably the first place to start when considering ways to reduce it.
Usually, these will be fitted in the mouth and molded to the teeth as suitable support and platform for them.
Typically, this will have three subtypes, all of which will vary, and some may be more useful for your mouth than others, so pay close attention to this aspect when making a decision before buying.
Custom dental MADs are tailor-made for your mouth by a dentist or sleep specialist and tend to have the best fit because they are designed specifically for you. As you know, this will also be quite expensive.
Semi-custom MADs, in general molds, is a person taking his mouth and sending it to a mold made specifically for them.
Boil and bite devices can often be purchased online or directly through the pharmacy.
TSD and TRDS — tongue stabilization device
TSD means tongue stabilization device. They can also be called TRDs; however… it stands for tongue retaining device.
This is another kind of anti-snoring mouthpiece, although it doesn’t resemble a MAD sports mouthguard.
This type of device also does not require any type of accessory before use.
The way it works is very simple. It usually includes a cross guard that holds it to the teeth and a position that can hold the tongue… Usually by suction.
Place the device in your mouth, connect the tongue to the suction mechanism, allowing the device to keep the tongue forward during sleep.
This is very similar to what a MAD does, which helps keep the upper airways clear and open during sleep, as it prevents the tongue from falling back and “collapsing” in the airways.
But despite its similarities, it works a little differently… It does not block the chin forward like crazy.
Its biggest benefit is that it tends to be almost as effective as a mandibular advancement device, but much less volumetric.
The downside is that it does not push the jaw… So the effect is not so strong. Very severe snoring situations cannot be solved by TSD… Even though a MAD might be able to help in this situation.
Should I use a mouthpiece?
Habit snoring is a long-term problem that affects your sleep (and your partner’s sleep) if not treated. If you snore from your mouth and have no nasal breathability problems, then the mouthpiece is a great anti-snoring device to stop your snoring.
It is also important to be aware of the risks associated with the use of the mouthpiece, which will need to pass through discomfort, such as pain in the jaw, swelling of the gums and overproduction of saliva when you first start using the device.
Once you have got through these barriers, then using a good anti-snoring mouthpiece will do wonders for your sleep, and once you start a quiet sleep, you feel better physically and mentally.
Choosing the right mouthpiece is crucial, so there’s no harm in doing some research and experimentation before you end up settling on one device that meets your needs.
The benefits of using an anti-snoring device
1) Affordable: Most MADs and TRDs are cheap, especially compared to CPAP and BiPAP machines.
2) Silent: Oral devices used for snoring generally do not produce noise, CPAP and BIPAP machines can be very noisy.
3) Easy to clean: Most anti-snoring mouthpieces can be cleaned with a toothbrush and a little toothpaste. In addition, you can use some of the tablets from dentures. However, not all the best snoring mouthpiece devices are equally easy to clean.
4) Not invasive: Anti-snoring equipment can prevent or reduce snoring without any medical procedure.
Disadvantages of using anti-snoring devices
1) Side effects: Some of the side effects are dry throat, excessive salivation, and lower jaw pain. However, most of them should disappear once you get used to using MAD or TRD.
2) Less effective: TRDS and MADS can reduce snoring in person with obstructive sleep apnea OSA. However, CPAP and BiPAP machines are more effective in relieving other symptoms of sleep apnea.
3) Shorter Durability: Most anti-snoring devices have an average life of 12 months, according to the best snoring devices reviews. Some devices have an even shorter service life and need to be replaced after 6 months.
How to fit snoring devices and anti-snoring mouthguards
Most of these devices are made of thermoplastic and look similar to a sports mouthguard. This rubber-like plastic has some flexibility and helps comfort in a wide array of people.
TSDs are usually “one size fits all.” There are very few variables with TSDs; they can work out of the box.
MAD devices may require additional accessories. Some MAD snoring devices can simply be placed in the mouth and used, but some of these adjustable devices require a tool for adjustment. Turning the Allen wrench, the mandibular part of the mouthpiece can move forward or backward. This allows the device to be adjusted precisely based on efficiency and comfort.
Boil and Bite
The most advanced anti-snoring mouthguards use a “boil and bite” feature that allows you to customize your device. These boiling and bite devices allow adapting to the mouth and teeth.
Usually, the device is placed in boiling water for a few seconds. After cooling the device for a few seconds, it is placed in the mouth. The user bites down on the moldable part and pushes the soft plastic against the teeth.
Once the process is complete, the snore guard is customized to the user’s mouth. If it is necessary to fix impressions, these dental devices can be reinstalled simply by repeating the process
Can I use an anti-snoring mouth guard for sleep apnea?
Some snoring devices have an FDA indication for the treatment of mild obstructive sleep apnea. Unless requested in conjunction with medical care, you should not use a simple snoring device to treat sleep apnea.
One of the risks of using a simple snoring device to treat sleep apnea is that the device will not properly treat all respiratory problems during sleep. In untreated patients with obstructive sleep apnea, there is an increased risk of having a heart attack, stroke, untreated heart rate and daytime sleep.
What are the pros and cons of using a sleep apnea mouthguard?
There are many pros and cons in using a sleep apnea mouthguard, and for most people — the pros, more definitely, outweigh the cons. Some advantages include:
• Many patients find the dental equipment comfortable and tolerated to wear at night
• Patients who use CPAP tend to complain of having a dry, itchy nose. This is because air pressure dries your sinuses. A sleep apnea mouthguard does not cause the problem.
• It is smaller and compact, making it easy to work with
•There is far less equipment during sleep, which is often good for those people who are very active movers.
Some of the cons that have been expressed by patients include some of the following:
• Pain and tension in the jaw
• Teeth and/or gums
• Dry mouth or excessive saliva
• Possible loosening of any dental restorations
is an anti-snoring mouth guard the same as a bruxism device or a sports mouthguard?
No, the snoring devices are different from the brux guards and the sports mouthguards. They can look and feel the same, but they work differently.
mad devices offer some protective value to people with bruxism or dental clenching problems. although mads may prevent the destruction that is caused from bruxism and teeth grinding, it is unclear if they prevent consequences of teeth clenching – like abfractions.
I hope this article will help you give you some information that you can use to help with your own snoring problem… Whether it’s yours, or your partner. The use of snoring devices is often super useful, perhaps only you need to solve the problem and restore quality, a good sleep. In this post, we share the best anti-snoring mouthpiece products on the market. We have given our opinions and created the anti-snoring mouthpiece to review this list. Look at them, pick your favorite and try it.The odds are good and you will not be disappointed!