10 best nasal strip for snoring [review]

Nasal strips have been used to relieve nasal congestion caused by colds and allergies for some time, but did you know that they are also used to combat snoring? This is because snoring is often a by-product of nasal congestion. In this article, you will learn how these simple devices can help you and your partner sleep better and provide you with an overview of the best nasal snoring strips sold today.

Reviews of the Best Nasal Strips for Snoring

1 Breathe Right Extra Clear Nasal Strips

Breathe Right Extra Clear Nasal Strips

Breathe Right extra transparent nasal strips do a good job keeping the nostrils open, allowing you to breathe more easily at night. Although only one size, these nasal strips are suitable for most noses. The adhesive is especially strong to such an extent that removing it can be a little difficult and even leave the skin raw in extreme cases, especially after repeated use. But those who have naturally oily skin may have the opposite problem, forcing a new strip to apply in the middle of the night (the strip is not strong enough to reapply). The Breathe Right brand has a stellar reputation, and despite some flaws, this product remains a cut above the rest.

Caution: Avoid this nasal strip if you are allergic to rubber latex.

Enthusiastic Amazon review: “I am supposed to be using a c-pap all night long. Never could get used to the C pap so I use these instead. I don’t see what the difference is because it lifts my nose up so that I can breathe properly and I get much better air flow. I wear these around the house and I don’t care who sees me because it least I can breathe. During the Winter I wear them all night long. When you take them off just put a little bit of face cream on your nose to get the adhesive off.”

2 Stuffy Nose StripsStuffy Nose Strips

An innovative new approach to combat nasal congestion and snoring, Stuffy nose strips are placed on the cheeks rather than on the nose. This is an interesting solution since the nose is often irritated and injured by the frequent blowing of the nose. That said, these strips may take some time to learn how to apply correctly, and you can go through several strips before you find the “soft spot.” They are also longer than other nasal strips and, therefore, more likely to get tangled and stick to themselves, which can be frustrating.

But these strips have the advantage of staying on all night and are easier to remove in the morning without worrying about skin irritation or leaving behind a lot of adhesive. And unlike traditional nasal strips, clogged nasal strips are less likely to fall out because they are applied directly to the cheek.

3 MQ Better Breath Nasal Strips

MQ Better Breath Nasal Strips for snoring

MQ Better Breath Nasal strips are like extra transparent nasal strips but cheaper and not so high quality. The adhesive on this tape is not particularly strong, but it can be enough to last all night if the skin is not too greasy. Another drawback is the real spring device, which does not extend the open nostrils, as well as other marks. The length of this tape is shorter than most competitors and, therefore, may not work as well for those who have a larger nose. On the positive side, the MQ strips are latex-free, which helps allergy sufferers.Enthusiastic Amazon review: “I apply a strip at bedtime and thus do not snore. An easy solution to an annoying problem.”

4 Sequoia Health Breathe-Ability Nasal Strips

Sequoia Breathable Nasal Bands are available in two sizes: Small/Medium and Large to fit most people’s nose. Although thicker than most other nasal strips, Sequoia has only one soft plastic stripper strip instead of the usual two or three, making its structureless robust. In addition, some people have difficulty keeping the band overnight. On the back, these strips are not as painful to peel off as other marks. Sequoia strips are latex-free and a good choice for allergy sufferers.

5 MEDca Adult Tan Nasal Strips

MedCA Adult Nasal Strips are made of a flexible, latex-free, reusable fabric with rounded ends that do not penetrate the skin, which is typical for sharp edges. This feature makes these strips more comfortable than other brands and easier to remove later. That said, the lack of a rigid plastic tape to help widen the nostrils makes them less effective than competitors, not to mention a less stellar adhesive. Yet these tapes may be worth trying especially if you do not respond well to traditional nasal strips.

What other devices can open the nose?

intranasal dilator

Another option is the intranasal dilator, which is a plug inserted into the nostril, which remains in place during sleep.A study of 15 polysomnography found little improvement in the frequency and duration of snoring. This relatively small study includes many obese patients, who may have affected the effectiveness of the device.

Best Nasal Dilator Products

Rhinomed Nasal Dilator

A limited nose is a product that will help you breathe more and snoring less. It helps silence noise and helps you soften throat and mouth. rhinomed limited is designed for silence technology and silence technology designed to solve snoring problems and help you rest comfortably and perfectly adjusted. This product is 100% safe and free of latex and other inferior materials.


  • FDA registered
  • Doesn’t contain latex, BPA or Phthalates
  • Available in three adjustable sizes


  • Uncomfortable fit for some
  • No storage case

Enthusiastic Amazon review: “They worked great for me – completely solved my snoring problem. I didn’t buy the trial pack, I just guessed at the medium size and they got fine. It does take a little while to get the hang of inserting them comfortably but once you do you won’t really feel them – they didn’t interfere with my sleep at all”

Snore Bastion

provides a solution to you or your partner to stop snoringThis set of anti-snoring devices brings a soft and quiet sleep. Unlike other tools, this set has a nose set with a purifier that prevents particles from breathing. Apply to different sleep conditions that lead to snoring.

Enthusiastic Amazon review: “Loved that there were different size options and medical grade silicone. 2 styles, both work well. I don’t snore but have narrow nasal passage and laying down reduces the flow of air, these nasal cones are a great help and allow much more airflow into my nose when sleeping”

Dortz Snore Care Set

This anti-snoring nose dilator is gently placed into the nostrils, immediately improving airflow through the nose. Airflow prevents soft palate vibration, allowing you to breathe easily and eliminate snoring without discomfort to the user.

Dortz uses high quality durable materials to solve these nasal dilators. They are reusable and easy to wash with soap and water. Users said they found the design comfortable, and many say it keeps the nasal passages open while sleeping and reduces snoring.

Enthusiastic Amazon review: “Night two, wife still reports no snoring. fatigue is almost gone. Make them into a necklace that way if they fall out during the night you don’t have to tear the bed apart looking for them”

Theravent Snore Therapy Strips

Theravent Snore Therapy Strips

Theravent strips can be used for quick and easy relief from snoring. To use it, place one of the ventilated strips on the nostrils before going to bed. They look like a bandage, but instead, they use the power of their own breathing to open the nasal passages and thereby reduce snoring. They are small and easy to carry to travel or store on your bedside table. Clinically proven to reduce snoring, customers say they take some time to get used to, but once you do, they bring significant relief. Although they do not work for everyone, many found that they were an easy and effective solution to their snoring problems.

Enthusiastic Amazon review: “OMG people!!! This thing saved my relationship #HANDSDOWN The man was starting to sleep on the couch because of my LOUD snoring….hahaha”

What Are Nasal Strips for Snoring?

When you go to sleep, the muscles of the tongue and throat relax to such an extent that sometimes, it can partially block the respiratory tract (airway). As you continue to breathe, the air passes through this clogged airway, causing vibrations through your uvula and soft paddle. This vibration generates the typical sound of snoring.

The airways are even more restricted with regard to nasal congestion, which leads to stronger and more disruptive snoring. Nasal strips are designed to solve this problem.

Nasal strips are flexible strips, resembling springs placed above the rounding of each nostril. The bottom of the tape is lined with an adhesive that allows the device to stay firmly placed in the nose for the night. Naturally, the strip will try to straighten its original form, a tension that raises the sides of the nose (not to be confused with internal nasal dilators, which also expand the nostrils). After the nasal passages open, the snoring of this type ceases. Nasal strips are non-medicated and are not prescription based and can be used by anyone five years of age and older.

How nasal strips improve breathing

How nasal strips improve breathing

The concept behind the nasal strips is actually quite simple. The strips contain small soft strips embedded in a soft, padded material similar to a bandage. The adhesive on the outside of the strips is used to safely apply it to the nose. Once in place, the strips gently pull on both sides of the nose to try to return to its original straight shape. The resulting tension opens the nostrils, allowing better airflow. Many users of nasal strips for the first time are surprised at the immediate improvement provided by such a simple device.

Side effects of nasal strips

Nasal Strips Side Effects

Nasal strips work well for most users, but they have one drawback – they can be a little irritating. This is because tension and adhesive can irritate the skin, causing red marks. This effect is more pronounced in users with sensitive skin. Those who experience skin irritation often see an improvement when their skin adapts to the use of strips. In addition, most people who test nasal strips do not develop significant skin irritations and find that the benefits outweigh the negative effects they experience.

Some tips when using nasal strips

how Nasal Strips Work to reducing snoring and sleep apnea

  • If you are new to using nasal strips, practice finding the correct position on your nose before removing the adhesive. This will help you place your strips correctly so that you do not lose them by sticking them to the wrong part of your nose.
  • Is it hard for you to get the nasal strips to stick together? Keep your fingers on the tape once you have placed it on your nose, gently pressing for one or two minutes. This will help the adhesive to form a joint closer to your skin.
  • Stock up on nasal strips before the cold and flu season. This way, you will have them at hand when you need relief from nasal congestion that comes with these common ailments.
  • If you are allergic to latex, look for nasal strips made of latex-free materials. Due to the prevalence of latex allergy, many brands offer this type of product.

How to apply and remove nasal strips

Better breathing with nasal bands begins with their correct application. Here are the step-by-step instructions to get the best application and removal methods.

  • Dirt, sweat, and oil inhibit the adhesive’s ability to form a firm bond to the skin.
  • Nasal strips will stick better if your face is clean, but not if moisture remains after washing.
  • Remove the lining at the back to expose the adhesive.
  • Put the tape in the correct position on the nose. For best results, it should be located between the bone part of the bridge of the nose and the tip, just above where the nostrils begin. The sides, also called tabs, should fall on either side of the nose.
  • Gently but firmly press the tape in place. Rub the entire length for a few seconds to allow the adhesive to stick to the skin.
  • When it comes to removing the nasal strip, wash your face to loosen the adhesive. Gently and slowly pull from both sides (tabs), working towards the center of the nose.

Read also: Best Essential Oils for snoring & sleep apnea

Considerations when choosing nasal strips

Ease of use

Most nasal strips are designed to be placed on the bridge of the nose or just above the nostrils. Nasal dilators, on the other hand, are designed to fit securely inside the nostrils without adhesive. Some users may prefer the ease of applying an external “bandage” that is visible to others, while others prefer the advantages of an invisible spacer inside the nostrils. In any case, the nasal opening device should be easy to fix, easy to wear for hours, and easy to remove.

Adhesion and comfort

The amount of adhesive used in a nasal tape can vary considerably from brand to brand, but it should be strong enough to keep the user’s nostrils open for hours at a time. This means that the tape can be irritating to the skin during application and removal. If a brand does not provide enough grip, many users experiment with others until they find the perfect combination. The amount of padding can also vary, meaning that the user can feel the underlying support.

Benefits of nasal strip use

One of the most common advantages associated with nasal strips is the reduction of snoring. Because the air passages remain open during sleep, the user is much less likely to experience the level of nasal obstruction that causes snoring or sleep apnea. Another advantage is the increase in airflow during physical activity. Many athletes use nasal strips during competition because they improve respiratory efficiency. Allergic people can also benefit from nasal strips because they prevent irritated or swollen nasal passages from closing completely.

Sizes and styles

Nasal strips are sold in a variety of sizes and styles. The most common size fits as a bandage through the bridge of the nose and contains a standard amount of adhesive. There are also extra strong nasal strips that have a higher level of adhesive for those who find that regular tapes are not safe enough. For users with more sensitive skin, there are marks with less adhesive and a thinner bridge. There are even nasal strips infused with perfume for aromatherapy.


Buying nasal strips is a combination of quality and quantity, with lesser known brands selling in bulk between $7 and $28. The most recognizable brands can cost between $11 and $16 for similar packaging. Nasal dilators can cost up to $20 for four devices but are considered reusable.


Are nasal strips reusable?

Most nasal strips are designed for single use, as the adhesive loses its effectiveness over time. However, some internal nasal dilators can be disinfected and reused.

Can I wear a nasal strip during the day, like when I’m jogging or playing tennis?

Yes, the nasal strips can be used whenever the user wants to improve air circulation. The only drawback with the use of nasal strips during physical activity is that sweat and oil from the skin can affect the adhesive quality of the tape. Wearing a few spare parts is not a bad idea.

I have sensitive skin. Can I use nasal strips?

Yes, but be very careful when removing the strips. Apply warm soapy water or lotion to loosen them and take your time to avoid pulling the delicate skin.

Can I reuse nasal strips?

Probably not, because once you use a nasal strip and peel it off your nose, the adhesive will probably lose its power to stay.

I have oily skin. Will nasal strips work for me?

They should, but you may need a little extra help to remove excess oil to get them to stick properly. Use an oil-free cleanser when washing your face and follow up by wiping the area around your nose with an astringent for oily skin. Firmly press the nasal strip into place once the skin is dry, and it should stay for hours.

2 thoughts on “10 best nasal strip for snoring [review]”

  1. I use the clear ones. I find the extra strength (green box) work best for me. Less skin irritation too.

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