Today I’m gonna show you how Can nasal strips work for you or your partner to stop snoring and obstructive sleep apnea?

We’ve all had a cold from time to time, and usually, the cold is accompanied by nasal congestion.

The cold can get so bad, that you find yourself snoring most of the time while sleeping.

Many of us take decongestants which help ease breathing while others use nasal strips to free up the nasal passageways for easy breathing during sleep.

So, if nasal strips help during episodes of severe cold, can it help treat sleep apnea? Or at least reduce the intensity of snoring?

How Nasal Strips Work to reducing snoring and sleep apnea

Before you know if nose strips for is a good choice for your obstructive sleep apnea and snoring, you should probably know what are nasal strips for sleep apnea.

Nasal Strips are flexible adhesive straps that are fixed on the side of the nostrils. It’s basically like a bandage fixed across your nose.
The breath right strips sleep apnea assistant hold open the anterior nasal aperture stopping it from collapsing. This allows more air to pass along the nasal passageways.

This is how nasal strips for sleep apnea work. By letting more air through the nose, breathing is eased and at a normal rate.
This allows for more consistent breathing. This is how nasal strips work in reducing snoring and sleep apnea.

Nasal strips are drug-free and non-prescription-based and can be used by anyone aged five years and up.

Best Nasal Strips For Snoring

Breathe Right Extra Tan Nasal Strips

breathe right extra ten nasal strips, you can increase airflow and reduce snoring. by Breathing right The strips also include an extra band like a spring, resulting in a stronger and more durable nasal strip.

Works effectively against snoring . 
Reduce the need for other sleep aids or medications 
Keep nasal passages open for hours.

Enthusiastic Amazon review: I am supposed to be using a c-pap all night long. Never could get used to the C pap so I use these instead. I don’t see what the difference is because it lifts my nose up so that I can breathe properly and I get much better air flow. I wear these around the house and I don’t care who sees me because it least I can breathe. During the Winter I wear them all night long. When you take them off just put a little bit of face cream on your nose to get the adhesive off.”


MQ Better Breath Nasal Strips

MQ Better Breath Nasal Strips are like breathe nasal strips but cheaper and the adhesive quality is great.
These nasal strips are strong enough to open the nasal passages and help relieve nasal congestion caused by colds and allergies
This strip is shorter in length than most competitors, and therefore may not be applied to those with larger noses.


Sold in bulk packaging of 150 Strips.
Increased airflow by 30%, comparable to brand brands.


Not a good choice for people with larger-sized noses.

Enthusiastic Amazon review: I apply a strip at bedtime and thus do not snore. An easy solution to an annoying problem.😃”


Clear Passage Nasal Strips Extra Strength

Clear passage is the world-famous name nasal strips and its extra strength Strips is a perfect example of why. These strips are very powerful when opening the nasal passages and helping you sleep better. They are best used for medium to large nose and easy to remove, so they can be used for sensitive skin.

Enthusiastic Amazon review: “I’ve been using nasal strips for a couple years to reduce snoring. My wife appreciates that. Funny thing is, if I don’t have to go anywhere in the morning I often just leave it on! There’s no question it opens up my upper nostrils. I do breathe better, so it’s not just about snoring reduction.

These particular strips are as good as the store brand from a national pharmacy chain. It was better to simply order replacements for delivery to avoid a trip to the store. Similar price.”

What other devices can open the nose?

intranasal dilator

Another option is the intranasal dilator, which is a plug inserted into the nostril, which remains in place during sleep.
A study of 15 polysomnography found little improvement in the frequency and duration of snoring. This relatively small study includes many obese patients, who may have affected the effectiveness of the device.

Best Nasal Dilator Products

Rhinomed Nasal Dilator

A limited nose is a product that will help you breathe more and snoring less. It helps silence noise and helps you soften throat and mouth. rhinomed limited is designed for silence technology and silence technology designed to solve snoring problems and help you rest comfortably and perfectly adjusted. This product is 100% safe and free of latex and other inferior materials.


• FDA registered
• Doesn’t contain latex, BPA or Phthalates
• Available in three adjustable sizes


• Uncomfortable fit for some
• No storage case

Enthusiastic Amazon review: “They worked great for me – completely solved my snoring problem. I didn’t buy the trial pack, I just guessed at the medium size and they got fine. It does take a little while to get the hang of inserting them comfortably but once you do you won’t really feel them – they didn’t interfere with my sleep at all”

Snore Bastion

loistu provides a solution to you or your partner to stop snoring
This set of anti-snoring devices brings a soft and quiet sleep. Unlike other tools, this set has a nose set with a purifier that prevents particles from breathing. Apply to different sleep conditions that lead to snoring.

Enthusiastic Amazon review: Loved that there were different size options and medical grade silicone. 2 styles, both work well. I don’t snore but have narrow nasal passage and laying down reduces the flow of air, these nasal cones are a great help and allow much more airflow into my nose when sleeping”


Dortz Snore Care Set

This anti-snoring nose dilator is gently placed into the nostrils, immediately improving airflow through the nose. Airflow prevents soft palate vibration, allowing you to breathe easily and eliminate snoring without discomfort to the user.

Dortz uses high quality durable materials to solve these nasal dilators. They are reusable and easy to wash with soap and water. Users said they found the design comfortable, and many say it keeps the nasal passages open while sleeping and reduces snoring.

Enthusiastic Amazon review: “Night two, wife still reports no snoring. fatigue is almost gone.
Make them into a necklace that way if they fall out during the night you don’t have to tear the bed apart looking for them”

Theravent Snore Therapy Strips

There is also a prescription option called The ravens . After inhaling air into the nose, these reduce the amount of air exhalation. They try to create a greater volume of air in the airway to help stabilize it, thereby reducing snoring vibrations.

Enthusiastic Amazon review: OMG people!!! This thing saved my relationship #HANDSDOWN. The man was starting to sleep on the couch because of my LOUD snoring….hahaha”

Can Nasal Strips Cure Your Sleep Apnea?

It depends on the intensity of the problem. If you have cold or mid-nasal congestion, nostril collapse or deviated septum due to allergies, nasal strips sleep apnea assistant may help in
drastically reducing loud snoring since nasal passageways open up. However, if your throat and soft tissues collapse during sleep, sleep apnea nose strips may not help that much.

A study was done by the American Journal of Rhinology on 50 applicants of which 30 had sleep apnea found that nasal strips sleep apnea assistants are ineffectivein lessening sleep apnea.

Some of the applicants experienced an improvement in their quality of sleep. some felt less fatigue during the day due to better sleep. Another study observed that the nasal strip did little to help improve snoring if you have obstructive sleep apnea. So, we see that for the more intense cases, Nasal Strips may well assist the patient to breathe more deeply, but doing little to help with their Obstructive Sleep Apnea.

Nasal Strips Side Effects

Nasal Strips Side Effects

There is little to no nasal strips side effects. Apart from a less likely skin reaction from the glue used by the sleep apnea nasal strips or wound to the skin with the removal of the strip, there are probably rare risks for hostile side effects with most of the nasal strips Though the intensity of snoring may reduce, sleep apnea may not reduce or stop, and this creates a false sense of confidence in sleep apnea nasal strips

So, Is CPAP a better Substitute to Nasal Strips?


Obstructive sleep apnea, snoring and lack of air entering the lungs causing you to gasp for air in the middle of the night which is caused by the collapse of the soft tissue and muscle, will most likely not be improved by use of breathe right strips sleep apnea nasal strips or external Nasal Dilators since the barrier is not removed at all.

A CPAP (continuous positive airway pressure) machine allows Patients wear a nasal mask while sleeping. The mask which is connected to a pump provides a contact flow of air into the nasal passageways in order to maintain the free flow of air during sleep which effectively stops the shortage of breath associated with obstructive sleep apnea. The pressure from the air maintains open airways making sleep better and completely eliminates snoring.

CPAP users will often have immediate results which are overwhelmingly positive. CPAP improves quality of sleep, decreases daytime fatigue, lowers blood pressure significantly, reverses and prevents serious conditions such as stroke and heart disease, and increases alertness during the day. This makes CPAP a far better choice for Obstructive Sleep apnea.

What are the side effects of Sleep Apnea?

If left Untreated, Obstructive Sleep Apnea can worsen or cause an entirely new host of consequential medical conditions such as weak bones

Brain injury


severe weight gain

muscle pain

heart problems

difficulty in thinking which interferes with daily workings

diabetes and a higher danger of deadly accidents.

The problematic part of Obstructive Sleep Apnea is that millions of people around the world have no idea they even have it. Most people usually assume that they’re just snoring and get the wrong help or even ignore the problem.

Home Remedies to Minimize Symptoms of OSA

Now that we know that nasal strips do not have a significant impact on obstructive sleep apnea, let’s talk about what effective things you can do at home to reduce symptoms.

Lose weight: But the truth is, if you carry more weight, it’s easier. Even after losing weight can improve your symptoms.

Quit smoking: Smoking or any kind of inhalation will reduce your lung’s ability to inhale oxygen. But one really impressive thing about our body is that once we stop smoking, it begins to repair itself.

Exercise: daily exercise not only improves your overall health but also has a positive impact on your OSA.

Use nasal decongestants or allergies to drugs: nasal strips serve their purpose. If you’ve ever been crowded or allergic, you can understand. They really help keep the nasal cavity open. Nasal decongestants or allergies work in the body to reduce inflammation and blockage of mucus, which is different from the nasal strip.

Don’t sleep on your back. Oh, yeah. How does your sleep position affect your OSA? Remember that OSA is when the muscles of the neck and throat relax and create blockages, well, obstruction is most likely to occur when you sleep on your back. Lateral sleep is the gold standard for sleep positions.

However, the most immediate and effective treatment is to initiate consistent sleep treatments, such as CPAP, BiPAP, and APAP. Use a positive airway press to force air pressure using a device attached to the face, mouth, or nose. Respiratory events at night.

The problem patients have CPAP

in dealing with sleep apnea is that the devices are uncomfortable, bulky, need electricity to function, and are loud. CPAP use over time may cause some crummy side effects such as the loss of smell and taste. However, because of the undesirable entailment and uneasiness of CPAP, obstructive sleep apnea patients often look for other treatments. Some instead decide to use nasal strips instead. Consequentially, many who are diagnosed with obstructive sleep apnea either give up using their CPAP device after a while of using it or refuse CPAP therapy completely in the first place.

However, those who use a CPAP machine usually find that using both breathe right strips sleep apnea nasal strips and CPAP makes it a lot more comfortable to breathe with the machine at the same time. By dealing with your sleep apnea, you will be positively impacting your life by increasing your energy, attentiveness, and overall well-being.

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