- 1 What are the side effects of Sleep Apnea?
- 2 How Nasal Strips Work to reducing snoring and sleep apnea
- 3 Can Nasal Strips Cure Your Sleep Apnea?
- 4 Nasal Strips Side Effects
- 5 So, Is CPAP a better Substitute to Nasal Strips?
- 6 What other devices can open the nose?
- 7 Home Remedies to Minimize Symptoms of OSA
- 8 The problem patients have CPAP
Today I’m gonna show you how Can nasal strips help and instead of CPAP for my sleep apnea
We’ve all had a cold from time to time, and usually, the cold is accompanied by nasal congestion.
The cold can get so bad, that you find yourself snoring most of the time while sleeping.
Many of us take decongestants which help ease breathing while others use nasal strips to free up the nasal passageways for easy breathing during sleep.
So, if nasal strips help during episodes of severe cold, can it help treat sleep apnea? Or at least reduce the intensity of snoring? Millions of people around the world have Obstructive Sleep Apnea, that is, the muscles and soft tissues around the throat area collapse while sleeping cutting off air from entering your lungs during sleep.
This causes loud snoring and difficulty in breathing and can even stop breathing for long periods of time during sleep. This deprives the brain of precious oxygen causing episodes of gasping during the night. Sleep Apnea puts you at risk of fatigue, high blood pressure, a rapid irregular heart rate which may cause stroke and due to lack of sufficient oxygen to the heart strains it which can cause congestive heart failure.
What are the side effects of Sleep Apnea?
If left Untreated, Obstructive Sleep Apnea can worsen or cause an entirely new host of consequential medical conditions such as weak bones
severe weight gain
difficulty in thinking which interferes with daily workings
diabetes and a higher danger of deadly accidents.
The problematic part of Obstructive Sleep Apnea is that millions of people around the world have no idea they even have it. Most people usually assume that they’re just snoring and get the wrong help or even ignore the problem.
How Nasal Strips Work to reducing snoring and sleep apnea
Before you know if nose strips for sleep apnea or continuous positive airway pressure (CPAP) is a good choice for your obstructive sleep apnea, you should probably know what are nasal strips for sleep apnea. Nasal Strips are flexible adhesive straps that are fixed on the side of the nostrils. It’s basically like a bandage fixed across your nose.
Nose strips for sleep apnea include breathe right strips sleep apnea assistant.
The breath right strips sleep apnea assistant hold open the anterior nasal aperture stopping it from collapsing. This allows more air to pass along the nasal passageways.
This is how nasal strips for sleep apnea work. By letting more air through the nose, breathing is eased and at a normal rate.
This allows for more consistent breathing. This is how nasal strips work in reducing snoring and sleep apnea.
Can Nasal Strips Cure Your Sleep Apnea?
It depends on the intensity of the problem. If you have cold or mid-nasal congestion, nostril collapse or deviated septum due to allergies, nasal strips sleep apnea assistant may help in
drastically reducing loud snoring since nasal passageways open up. However, if your throat and soft tissues collapse during sleep, sleep apnea nose strips may not help that much. A study was done by the American Journal of Rhinology on 50 applicants of which 30 had sleep apnea found that nasal strips sleep apnea assistants are ineffective
in lessening sleep apnea. Some of the applicants experienced an improvement in their quality of sleep. some felt less fatigue during the day due to better sleep. Another study observed that the nasal strip did little to help improve snoring if you have obstructive sleep apnea. So, we see that for the more intense cases, Nasal Strips may well assist the patient to breathe more deeply, but doing little to help with their Obstructive Sleep Apnea.
Nasal Strips Side Effects
There is little to no nasal strips side effects. Apart from a less likely skin reaction from the glue used by the sleep apnea nasal strips or wound to the skin with the removal of the strip, there are probably rare risks for hostile side effects with most of the nasal strips Though the intensity of snoring may reduce, sleep apnea may not reduce or stop, and this creates a false sense of confidence in sleep apnea nasal strips
So, Is CPAP a better Substitute to Nasal Strips?
Obstructive sleep apnea, snoring and lack of air entering the lungs causing you to gasp for air in the middle of the night which is caused by the collapse of the soft tissue and muscle, will most likely not be improved by use of breathe right strips sleep apnea nasal strips or external Nasal Dilators since the barrier is not removed at all.
A CPAP (continuous positive airway pressure) machine allows Patients wear a nasal mask while sleeping. The mask which is connected to a pump provides a contact flow of air into the nasal passageways in order to maintain the free flow of air during sleep which effectively stops the shortage of breath associated with obstructive sleep apnea. The pressure from the air maintains open airways making sleep better and completely eliminates snoring.
CPAP users will often have immediate results which are overwhelmingly positive. CPAP improves quality of sleep, decreases daytime fatigue, lowers blood pressure significantly, reverses and prevents serious conditions such as stroke and heart disease, and increases alertness during the day. This makes CPAP a far better choice for Obstructive Sleep apnea.
What other devices can open the nose?
Another option is the intranasal dilator, which is a plug inserted into the nostril, which remains in place during sleep.
A study of 15 polysomnography found little improvement in the frequency and duration of snoring. This relatively small study includes many obese patients, who may have affected the effectiveness of the device.
There is also a prescription option called provent and a similar non-prescription variation called theravent. After inhaling air into the nose, these reduce the amount of air exhalation. They try to create a greater volume of air in the airway to help stabilize it, thereby reducing snoring vibrations.
Home Remedies to Minimize Symptoms of OSA
Now that we know that nasal strips do not have a significant impact on obstructive sleep apnea, let’s talk about what effective things you can do at home to reduce symptoms.
Lose weight: But the truth is, if you carry more weight, it’s easier. Even after losing weight can improve your symptoms.
Quit smoking :Smoking or any kind of inhalation will reduce your lung’s ability to inhale oxygen. But one really impressive thing about our body is that once we stop smoking, it begins to repair itself.
Exercise : daily exercise not only improves your overall health, but also has a positive impact on your OSA.
Use nasal decongestants or allergies to drugs: nasal strips serve their purpose. If you’ve ever been crowded or allergic, you can understand. They really help keep the nasal cavity open. Nasal decongestants or allergies work in the body to reduce inflammation and blockage of mucus, which is different from the nasal strip.
Don’t sleep on your back. Oh, yeah. How does your sleep position affect your OSA? Remember that OSA is when the muscles of the neck and throat relax and create blockages, well, obstruction is most likely to occur when you sleep on your back. Lateral sleep is the gold standard for sleep positions.
However, the most immediate and effective treatment is to initiate consistent sleep treatments, such as cpap, bipap and apap. Use a positive airway press to force air pressure using a device attached to the face, mouth, or nose. Respiratory events at night.
The problem patients have CPAP
in dealing with sleep apnea is that the devices are uncomfortable, bulky, need electricity to function, and are loud. CPAP use over time may cause some crummy side effects such as the loss of smell and taste. However, because of the undesirable entailment and uneasiness of CPAP, obstructive sleep apnea patients often look for other treatments. Some instead decide to use nasal strips instead. Consequentially, many who are diagnosed with obstructive sleep apnea either give up using their CPAP device after a while of using it or refuse CPAP therapy completely in the first place.
However, those who use a CPAP machine usually find that using both breathe right strips sleep apnea nasal strips and CPAP makes it a lot more comfortable to breathe with the machine at the same time. By deal with your sleep apnea, you will be positively impacting your life by increasing your energy, attentiveness, and overall well-being.
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