Sleep Apnea

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Alternatives to CPAP Therapy for Sleep Apnea

Continuous Positive Airway Pressure (CPAP) therapy is a common treatment for obstructive sleep apnea (OSA). Like any medical intervention, there are both pros and cons associated with using a CPAP machine: Pros: Cons: Overall, while CPAP therapy is highly effective in treating obstructive sleep apnea, it may not be suitable for everyone. There can be

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Aromatherapy: Top essential oils of 2024

Aromatherapy for Sleep Disorders? Top Essential Oils of 2024

Aromatherapy involves the use of essential oils to promote relaxation and lower stress. This in turn can improve sleep quality! While they are not a direct treatment for snoring or sleep apnea, essential oils can help with managing the symptoms of these conditions. Research has even shown that aromatherapy not only improves sleep quality, but

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exercise for sleep apnea

Myofunctional Therapy – Exercises For Sleep Apnea

Although a CPAP machine is generally the first line of treatment for obstructive sleep apnea, one recent study found that oropharyngeal (mouth and throat) exercises can also help! The study looked at 30 patients with obstructive sleep apnea that were divided into 2 groups. The first group received a supervised exercise program including oropharyngeal, posture

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