Good Sleep Good Life
Good Sleep Good Life
Anxiety usually hits at bedtime. It makes us dread the night as it comes and then feel worried about trying to make ourselves fall asleep. Even worse, as we don’t get the chance to rest, we tend to suffer from chronic health issues, which make us even more anxious. The good news is we can …
Dentek is a company which provides oral care products for a variety of needs. One type of product available from Dentek is their line of dental guards to help prevent teeth grinding at night. Here we have compiled Dentek dental guard reviews to help you choose the best dental guard for your needs. What causes …
Is your five-year-old grinding their teeth at night? Why do kids grind their teeth at night anyway? Will a five-year-old grinding their teeth cause permanent damage? Is there anything you can do to stop your child from grinding their teeth while sleeping? These are some of the questions parents ask when their children are grinding …
While the world gets quiet and slumbers, you find yourself wide awake at 3 a.m. Difficulty falling asleep or staying asleep may be the result of not being able to relax or of having a cold, sleep apnea, anxiety, or restless leg syndrome. While there are numerous over-the-counter medications that may provide a good night’s …
TMJ or Temporomandibular Joint Dysfunction is a painful condition that compromises the movement of the jaw and surrounding muscles, causing pain. Finding a comfortable sleeping position can be challenging for those suffering from TMJ. As someone who’s had TMJ for years, I can personally attest to the difficulties of getting a comfortable night’s sleep. If …
Best Position For TMJ Sufferers For A Restful Night’s Sleep Read More »
If you are suffering from a Thrombosed Hemorrhoid, you know the pain and discomfort that keeps you from getting a good night’s sleep. The pressure of sitting or standing all day, nighttime toilet use, diet, and sweating exacerbate the pain and itching you feel at night. To know how to sleep with Thrombosed Hemorrhoids, you …
If you have ever had an anal fissure, you know how painful and uncomfortable it can be. It can be nearly impossible to get a good night’s sleep due to the itching and bleeding to the intense pain. If you are suffering right now and are looking at how to ease the discomfort so you …
Best sleeping position for fissure (pillow, tips, diet ) Read More »
If you are one of the 75 million Americans with high blood pressure, you have probably already made efforts to reduce your number with lifestyle changes. But what you may not know is that changing the way you sleep can also help reduce those numbers. The duration and quality of your sleep not only influences …
If you often experience acid reflux or gastroesophageal, you have probably learned the hard way that symptoms can get worse when you try to sleep. Lying flat does not allow gravity to help move food and acids through the esophagus and your digestive system, so the acid is allowed to accumulate in place. Fortunately, there …
Perimenopause and menopause can make it difficult for you to fall asleep or wake up in the morning. It can let you feel sluggish throughout the day, influence your work and relationships; it can even affect your health by compromising your immune system, mental concentration, mood, weight, and more. If you do not sleep for …