Sleep Disorders

TMJ or Temporomandibular Joint Dysfunction is a painful condition that compromises the movement of the jaw and surrounding muscles, causing pain. Finding a comfortable sleeping position can be challenging for those suffering from TMJ. As someone who’s had TMJ for years, I can personally attest to the difficulties of getting a comfortable night’s sleep. If […]

If you are suffering from a Thrombosed Hemorrhoid, you know the pain and discomfort that keeps you from getting a good night’s sleep. The pressure of sitting or standing all day, nighttime toilet use, diet, and sweating exacerbate the pain and itching you feel at night. To know how to sleep with Thrombosed Hemorrhoids, you

If you have ever had an anal fissure, you know how painful and uncomfortable it can be. It can be nearly impossible to get a good night’s sleep due to the itching and bleeding to the intense pain. If you are suffering right now and are looking at how to ease the discomfort so you

If you are one of the 75 million Americans with high blood pressure, you have probably already made efforts to reduce your number with lifestyle changes. But what you may not know is that changing the way you sleep can also help reduce those numbers. The duration and quality of your sleep not only influences

If you often experience acid reflux or gastroesophageal, you have probably learned the hard way that symptoms can get worse when you try to sleep. Lying flat does not allow gravity to help move food and acids through the esophagus and your digestive system, so the acid is allowed to accumulate in place. Fortunately, there

It is proven that having plants in your house brings multiple benefits, since the belief that it is bad to have plants in our bedroom because they take away oxygen is far behind. And it is true, at night the plants breathe and remove some of the oxygen, but it is much less than what

“The best cure for insomnia is to sleep a lot.” Now it’s deep! When you have hemorrhoids, even simple things like sleep become difficult. Even the deepest sleeper can have insomnia when there is persistent posterior pain. When your hemorrhoids feel irritated or painful, it can be difficult for you to feel comfortable enough to fall asleep.

Nootropics have become incredibly popular in recent years. Nootropics are supplements that are thought to improve cognitive performance. It’s no wonder the use of nootropics is at an all-time high with more and more people looking to ‘hack’ their brains and body. Everyone is looking for supplements to enhance their life in some way. Inadequate