Sleep Positions

How to Sleep Comfortably with Tight Hip Flexors

Sleep Disorders, Sleep Positions / Christina

If tight hip flexors have started to cause you pain, now is the time to act. Tight hip flexors are mainly caused by worn-out or strained muscles. These muscles in the hip are called the iliopsoas (The muscle that covers the inner part of your hip bone and your lower spine.) and the rectus femoris […]

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9 Methods To Sleep Comfortably With A Cold

Sleep Positions / Christina

In a state of illness, you may find yourself drifting off into a slumber on the couch or in bed all day. However depressing or infuriating this may be, it is quite normal and expected. While sleeping is the best way to overcome a daunting day, having a cold may hinder the ease of calmness

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