DO YOU HAVE A SLEEP PROBLEM?
Contents
Insomnia Test: Do I Have Insomnia?
I have difficulty falling asleep
causes and solutions
Causes
Have you ever ask yourself,”do I have insomnia?” Then go for insomnia test or insomnia quiz. There are some insomnia test online for you to diagnose yourself but before you do that, here are some of the causes of insomnia.
A) Your job- I guess that you are very good at your
profession and do your utmost best to satisfy your clients, but in most cases, your clients may bring up an issue that is quite complicated and frankly, you would want to help out. Maybe the more you try, the more difficult it becomes. At a point you become despair yet you have this feeling that you have something to offer to make the problem a history.
B) Depression- This one is very sensitive and needs to be
handled as such. As a young adult looking forward to seeing a very resplendent future in your educational pursuit. Perhaps, you are a medical student who knows the nitty-gritty of your scope but surprisingly, you fail your professional examinations whereas others whom you have helped passed with flying colors. It becomes shameful to realize that you of all people could fail exams. It could also be that you broke up with your lover. As a matter of fact, you have tried everything humanly possible to keep this relationship rolling but unknown to you, your lover has different agenda of leaving you for another person. It is a
painful experience which affects our whole being. In most cases, you can’t stay for a moment without calling his/her name to mind. It becomes very difficult to forget the shared moments of joy and happiness. Another scenario is the loss of dear one. It can traumatize us and make us sleepless at nights for days if not weeks and months.
C) Illness
Until you had gone to hospital, you may never understand that some sickness can keep you awake all night. When my friend suffered asthmatic attack, hmmm… It was terrible, especially during rainy seasons. He would just sit to watch others. Sometimes I had to stay awake to keep him company. With every minute past, we expected an attack. Most cancer patients at the last stage of cancer ie metastasis suffer excruciating pain that does not allow them to rest even for an hour.
D) Lifestyle
Have you heard this phrase before,”You are what you do “. As simple as it looks or sounds, it is very true. Some
people work even into nightfall. For students, do you observe that even after a week of writing that promotional exam, you still unconsciously keep that timetable of staying awake at night? Even while you force yourself to sleep.O there do not have specific time for rest. At a point, their circadian rhythm (biological clock) gets confused and may not be able to differentiate day from night.
E) Medications and alcohol
Most drugs that you take disrupt your daily biological activity and cause you to be awake throughout the night. Also, alcohol causes insomnia by stimulating the neurotransmitters. With all these enumerations,do you have insomnia? If it looks like then below are some self-help solutions.
Answers
With all these wahala (problems) known, solutions should be proffered to mitigate the inimical effect of insomnia
A) Time management
Always remember that you are obliged to sleep at least seven hours daily. No matter how much you love your job, you can never
be at your best if you do not rest to get rejuvenated. Sleep refreshes our mental part and helps it to function maximally. Treat yourself with utmost respect that you deserve. Give yourself time to rest daily.
B) Seek medical help when you are depressed.
It goes a long way to helping matters. Be open especially when you are in need. Do not die in Tell your friend how you feel,it has a way of relieving us of our burden
C) Palliative care is very important to in healthcare
Analgesic products should be made available for patients whose situations
can only be managed. You can also become a companion to such a patient. It
gives a feeling of hope and faith to the patient.
D) The availability of over the counter drugs should be made
difficult or impossible if need be. If you are a drug addict, consult a medical officer or psychologist to help you.
Sleep apnea Test: Do I Have Sleep apnea?
I've been told that I snore
Sleep apnea causes and solutions
Causes Sleep apnea is a sleep disorder whereby someone jerks and wakes up temporarily due to breathing interruption. This one does not have age limit. Even children suffer it. I remember days that my mum would beat you if you jerks on the bed.
You know it is very frightening when you sleep with this kind of person. Most time times you may think that he/she was having a nightmare. No, it is a medical disorder which can be resolved if much care is taken. Before then I will like you to
know the causes of this disorder.
A) Male-Urgh.. just because I am a man. Yes, looking at the anatomy of man with special attention to the thoracic region, there is Adam’s apple. It only indicates that you are susceptible
B) Overweight
Being overweighed or obese is never a good thing except if you are made to terrify your contemporaries. Once you are overweighed, there are lot fatty tissues here and there clogging the spaces for air. Imagine how struggling it is for you as obese people to breath during the day, then compare it to when you are asleep. My dear, it is not going to be easy
C) Over 40 years
Many things happen after 40 ranging from menopause to increased in prostate-specific antigens. Sleep apnea is also included in the list. At 40, many physiological processes are slowed down. The rate at which the body releases enzymes decreases and beta-oxidation is slowed down, therefore, most fatty tissues are forced to be in the body. This can cause
obstruction in the airway
D) Genetics-Large neck, large tonsils, large tongue, large adenoids, small jaw, family history, and nasal obstruction are classified as genetic inheritance. it is not the fault of the person involved. If you are such a person, you can manage it anyways with the following solutions
Solutions
A) Exercises
If you are obese or overweight, exercising constantly can be of help. It will help you to get rid of those flabby tissues and tone
them to correspond to nature’s requirements.
B) Dieting
Are you afraid of what to eat the to your increasing body size, turn to become a vegetarian, you will never regret it? You know my lipid lecturer told me that man is more of a herbivore than carnivore. There are other herbal medicines throughout the world that can help one lean easily.
C) Use of mechanical devices
some devices like Continuous positive airflow pressure(CPAP), dental devices like mandibular repositioning devices and tongue retaining device. One important device which is quite new to the market is sleep apnea implant. This is a pacemaker that stimulates muscles to keep the airway open thereby stopping obstruction.
D) Surgery
This is done when other techniques proved It is mostly removal of adenoids and tonsils, a term called adenotonsillectomy. It is most effective and quite affordable.
Narcolepsy Test: Do I Have Narcolepsy?
I have had trouble concentrating at school or at work
Narcolepsy causes and solutions
The cause of narcolepsy otherwise called sleep-awake cycle disorder is not known although many researchers has attributed it to the loss of hypocretin seen in the hypothalamus of the brain. Others said that it is the loss of orexin-A.
The important thing is that the patient sleeps even in the middle of very historic meeting.
Most times people mistake tiredness for narcolepsy. You might have asked yourself if you were suffering from it just take “do I have narcolepsy quiz” or narcolepsy test online. Presently, there is no cure to this but with special medications and directions, it can be managed. It is good if you also have a good sleeping habit like sleeping in a comfortable couch, switching off the light before climbing the bed, avoiding phones maybe two hours to bedtime and having six to eight hours sleeping time.
restless leg syndrome Test: Do I Have RLS?
Other than when exercising, I still experience muscle tension in my legs
Nocturnal Myoclonus or restless leg syndrome cause and solution
You know when you have this kind of bed partner that kicks while asleep. I once experienced that and I thought he would be a big kung-fu master. Unknown to me, the guy was experiencing periodic limb movement
disorder(PLMD).
One of the things that cause this neurological disorders. Here, the brain-spinal cord stream is not coordinating the limbs as it should. The limbs jerk every twenty to forty seconds. Although the patient does not observe this, it is the partner that does. Many things can cause this disorder and they include; diabetes, musculoskeletal disorders, kidney disease, mental health problems, respiratory problems, thyroid disease.
Solutions
The patient is diagnosed using polysomnography test. This is a mechanical device that reads the wave produced by the brain in response to the movement of the limbs. With this test, the medical practitioner directs how the disorder will be remediated.
Finally, it is advisable to write “do I have a sleeping disorder quiz” periodically. Your health matters and it starts with your ability to rest and sleep normally.
