10 best Essential Oils for snoring & sleep apnea [review]

The probability is that if you sleep alone, this is a real thing. If you sleep in the same room, or even in the same house as someone else, you’ve probably heard strong snoring in a bleary-eyed cup of coffee.

Some people think that snoring is luckier than those who live with them. If you’ve ever been kept up all morning or spent a restless night waking up with a hammering sound every hour, you might want to consider what essential oils are good for snoring.

Here is a list of the best essential oils.

Valor essential oil by young living


The valor essential oil by young living blend is a combination that empowers oils that has been found to help the body self-correct its balance and alignment. It is a blend composed of frankincense, rosewood, blue tansy, incense, fir, and incense.

Spruce has been identified as an essential oil in the scientific studies discussed above. It helps to reduce snoring symptoms in patients. The study also concludes that snoring and the relief thereof was not a mere placebo effect.

The valor blend would be a slightly sharper option for a snoring relief home remedy, which is a very balanced and comforting aroma that might be worth the investment if you or your husband suffer from acute snoring. You can use the valor essential oil mixture to apply to the bottom of your big toe before going to bed. If you add it to your oil diffuser at night, many people have managed to stop their snoring.

Enthusiastic Amazon review: “I was told that this is good for snoring…unfortunately it didn’t help…but good for many other things!”

Eucalyptus essential oil


Eucalyptus is a herbal decongestant that helps open air passages. Apart from snoring, eucalyptus is also commonly used as a home remedy for the common cold for the same reason — because you can open your nose to breathe better. It can also help cleanse the mucus from the nose and further enhance your ability to breathe more freely.

Eucalyptus is preferably inhaled through steam. You can really do wonders and smell amazing!

Prepare a medium bowl of hot steamed water, add 3-5 drops of eucalyptus oil. Put a clean, dry towel on your head, put your head and nose in the bowl, and take a deep breath. Try to stay 4-6 minutes in this steam inhalation treatment. Eucalyptus will get rid of snoring and is completely safe for both adults and children alike.

Enthusiastic Amazon review: “I was told that this is good for snoring…unfortunately it didn’t help…but good for many other things!”

Peppermint essential oil

Peppermint essential oil for snoring and sleep apnea

This essential oil has anti-inflammatory properties and helps reduce inflammation of the membrane in the throat and nostrils, which facilitates breathing. Here are different ways to use peppermint to resolve snoring issues.

Add 1-2 drops peppermint in a glass of water, then gargle before sleep. Make sure you don’t swallow. You can also put a small amount on the lower sides of the nose before going to bed.

If congestion is what’s making you snore, just add a few drops of peppermint essential oil into the humidifier 30 minutes before going to bed. Let the humidifier work overnight, as it will help to open the airways, so you do not snore.

Thyme oil 

Thyme essential oil for snoring

Thyme is an amazing essential oil, which boasts a range of benefits, including strengthening the immune system, muscular and joint health, respiratory health, and more. Additionally, it’s said to be one of the best oils to battle your partner’s noisy bedtime tradition.

It is important to dilute it with an oil carrier when using thyme oil, as it is known to irritate the skin. Dilute thyme essential oil in an equal amount of vegetable oil.

Traditionally, it is used for the lower part of the foot. Your feet are related to your neck and head according to the reflex massage, providing a perfect position to help you breathe better. Thyme is not just a herb for cooking, its magical properties can help fight infection, increase mood, suppress cough, and even prevent snoring.

Thyme is an easy to grow plant with more than 350 different varieties to choose from. It’s known for its strong and distinctive flavor and fragrance, sometimes known as “overpowering” by some.

One of the reasons thyme is used to treat snoring is related to its known ability to support respiratory health. Some people use herbs to relieve upper respiratory diseases, such as bronchitis, asthma, and sinusitis. It is even suggested that thyme has antimicrobial properties.

Another good way to use thyme oil is through diffusers. Using aromatherapy with the essential oil diffuser allows air to disperse, which naturally enters your body, and blood passes through your breathing. It is important to avoid thyme oil is during pregnancy.

Pine essential oil

Pine essential oil for snoring

If you have a respiratory condition, pine essential oil is a product you can trust. It has anti-inflammatory properties that minimize cramps, allowing your airways to remain open while you sleep.

It also relieves snoring in affected people and will ensure a smooth passage of air, which gives an effective breathing process.

That’ll be useful when you’re asleep. Once you start using this pine essential oil, consider it seriously in the event of chronic snoring.

Marjoram essential oil

marjoram essential oil for snoring

With psychological and physical benefits, marjoram oil now provides top-notch relief for snorers.

There are three types of marjoram: wild marjoram, sweet marjoram, pot marjoram. Now marjoram it’s the wild kind, which lives up to this label by offering an all-natural way to curb your snoring.

Marjoram is a great source of antioxidants, so marjoram oil is not just a cheerful aroma that helps you drift into dreamland. It will also improve your overall sense of health and make you feel fresh and rejuvenated when you wake up.

The other big thing about marjoram oil right now is that it’s completely natural. 100% pure marjoram oil is made from steamed distilled leaves and flowers and is rigorously tested for quality during packaging, shipping, and storage.

Marjoram is effective because it provides support for the respiratory system to allow you to breathe better in the middle of the night. Combine it with the oil carrier to place under your nostrils or spread it in your room an hour before bedtime. Another option is to put 2-3 drops in water and gargle 3 drops. min.

One disadvantage of marjoram oil is that it has only one-ounce bottles available. It does not last long, especially if you’re using a large amount on the neck, chest, or foot.

Enthusiastic Amazon review: “Marjoram oil works quickly on tired, sore, tight muscles as well as muscle spasms and pain. The Quality and the price are very good.”

Handcraft Lavender essential oil

Handcraft lavender essential oil for snoring and sleep apnea

Handcraft ethics comes from its ingredients. This is a statement that several essential oil companies can manufacture and support.


  • Glass droppers are ideal for large size measurements.
  • Third-party testing.
  • Bottling and ethical acquisition in the United States.


  • Non-organic.
  • The aroma can fade quickly, but the benefits of using oil do not

Breathe Easier 100% Pure Therapeutic Grade Synergy Blend by Edens Garden

Breathe Easier

Edens Garden offers a high-quality blend perfected by staff aromatherapists. You’ll get all the guarantees as you will with the single oils, but you don’t have to worry about making your own blends. It can be used with your good night mix.


  • A unique blend of four powerful anti-snoring essential oils: lemon, eucalyptus, peppermint, and rosemary
  • Suitable for allergies or sinus infections.
  • Ideal for travel.


  • If you have experience mixing your own oils, you may prefer custom blends.
  • European style droppers clog easier.

Cedarwood Essential oil

cedarwood essential oil for snoring

Cedarwood oil has this woody scent and takes a minute to get used to it because it is extracted from cedarwood.

This oil has been used for years for various conditions, the most common is its ability to calm the brain.  Among other things, it is an emmenagogue, expectorant and sedative.

Cedarwood essential oil cures inflammation conditions on the skin as well as nasal passages. It also helps white blood cells fight future infections in every part of the body where it is given. As an expectorant, this oil eliminates cough and removes phlegm from the respiratory system to promote good sleep.

It also removes any toxins from the respiratory system, making it safe from infections.

How to Use Cedarwood Essential Oil

Add four drops of cedarwood oil in equal portions of preferred carrier oil, then mix them together for daily use.

You could also blend it with thyme and lavender for more effect. These oils also add a little sweet aroma to the woodsy smell of cedar.


This oil, unlike some essential oils, cannot be ingested in any quantity as it is an irritant.

It is highly potent, and so it should be blended with other oils or diluted with carrier oils at all times.

Clove Essential Oil

Historically, clove has been widely used to relieve dental pain. It is known for its anti-inflammatory, antibacterial, antiviral and immune-enhancing properties, all of which prevent or reduce snoring. The aroma of clove is woody, spicy and warming It blends well with lavender, lemon, and mint and is added to the room diffuser, which is added to the room or used in an essential oil diffuser.

There are many benefits when using essential oils for snoring:

All you have to do is put essential oil for snoring in a diffuser, open it, and go to the bedroom. Essential oils alleviate the underlying causes of your snoring.

You don’t have to stop using your anti-snoring or nasal strips just because you’ve started using them. Instead, you can use essential oils for snoring and get the benefits of both therapies at the same time.

Some of these essential oils can reduce or even remove your snoring, eliminating the most common underlying causes, such as congestion and treating narrow air channels.

Essential oils can not only help relieve (or even remove) your snoring, but you’ll also enjoy the other health benefits these organic compounds have to offer.

Essential oils for sleep apnea

Essential oils can be a good way to remedy symptoms related to sleep apnea when combined with an existing medical regimen to monitor or control the condition. Some of the oils for this purpose are outlined above.

How do I use essential oils for snoring?

There are many ways to incorporate essential oils for better sleep and ease snoring systems. Although oils don’t heal, research has shown that methods, such as gargling and throat spray, are effective. That doesn’t mean you have to follow these methods.

Bath and shower 

 You can use the oils above or create a custom mix to use in a bath or shower. 


• Mix 3-5 drops in carrier oil and reproduce on your towel. Start with your legs and rub your heart upwards. 

• Add five drops of oil or mix to the shower floor, out of the way of the water, and inhale the steam. 

 For bathtubs: 

• Add your essential oil or mix to a teaspoon oil, Epsom salt, milk powder, or your preferred carrier, then swish in the bath. Inhale deeply when you relax. 


 This is the recommended approach for those who are just beginning. Put the recommended oil or your personal mix in a diffuser and turn it on while you sleep. 

Face steaming

Face steam is relatively easy. Get a heat-resistant non-reactive container and place steam water.  Add 2-4 drops of your oil.

Grab a towel and put it the back of your head.. lean over the bowl, be sure to keep about 12 inches of steamed water between your face and the water.

Inhale the steam for 5-10 minutes. If you begin to feel side effects, such as cough, dizziness, or nausea, stop immediately.


The research supports both methods to relieve snoring. Make sure your essential oil can be taken internally in case of accidental swallowing.

Recipes for gargling


• A cup of warm water

• Half a teaspoon of salt

• 2 drops of thyme  essential oil


1. Combine all ingredients.

2. Gargle mix for a minute

3. Spit.


Add essential oil  in carrier oils, then start massaging your skin. Be sure to do it before bedtime. It will release a pleasant scent that will fix your airway.

 Can essential oils reduce snoring?

Essential oils have been used for thousands of years to treat various diseases. They are made by extracting natural chemicals from certain plants. These chemicals give plants the smell and taste, so extracting them is like capturing the essence of a plant.

True essential oils are naturally extracted by steam or crushing various parts of the plant and are usually made from bark, herbs, flowers, leaves, and roots.

Aromatherapy uses essential oils to improve your physical, mental or mental health by inhaling or diluting them and applying them to the skin.

Clinical trial sources suggest that essential oils can reduce sore and anxiety in cancer patients and asthma. Other research sources point to the antibacterial effect of the topical administration of essential oils.

Snoring can be more than an inconvenience. It can cause insomnia, headaches and partner problems with sleeping. It can also be an indicator of a serious condition called sleep apnea.

Studies have shown that the use of essential oils can reduce snoring and is also a safe and totally natural approach to bring overall health oils to sleep.

The final idea of stop snoring using essential oils

Understanding why you or your partner snores is important. Some of the underlying causes are harmless, but if you have a history of sleep apnea in your family, you should talk to your doctor.

It was difficult to choose a single winner among the best essential oils for snoring products. Sleep conditions and their causes may vary from person to person, but we believe that oil marjoram will now adapt to a number of sleep-related conditions, from stress to insomnia, snoring to anxiety.

We want you to have a quieter, snore-free sleep.

If you like our review in the top 10 best essential oils snoring, do not hesitate to share and spread the word.

1 Comment
  1. Kimchi says

    I’ve heard valor is also great for snoring when applied to the big toe

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