2 Exercises to Stop Snoring No Effort Required

It was 2 years ago I wake up and my heart pound in my ears and rivers of sweat streamed down my face

I hear my husband in the guest bedroom talking on the phone and say “It’s 3 am and I can’t get to sleep because it sounds like there’s some kind of heavy machinery 2 inches away from my left earhole and my pillow is actually vibrating with each raspy snore. And I’m wearing fucking earplugs.”

The Problem I had was snoring

However, it did not take a lot of time to realize that it was neither healthy nor sustainable for my wellbeing. I decided to take action and I wanted to share with you my story and my conclusions.

I had a Sleep Study Done

I decided to go along and have a sleep study done. The whole process is highly uncomfortable

Anyways, I followed the procedure and received the results in a report showing a bunch of data and relations.

I finally got the answer I was looking for.

But how could I fix my Snoring problem? The doctor suggested the CPAP machine. He said, “One night, and you’ll feel like a new woman.” The bad news is I did not feel like a new woman.

The CPAP and oral appliance Ordeal

I tried using the CPAP machine for three months but In my case, a CPAP machine did not work effectively for me, I get claustrophobic and I can’t handle wearing a mask all night, and I can’t afford as much as $4,000 for a custom oral appliance to keep my jaw aligned and my airways open at night.

By not seeing any positive results and not feeling good, I could not keep going with the machine anymore. Still, I made the effort to keep trying, as this could be my only solution. But after a while of unsuccessful trials, I had to quit. The relationship with my doctor had been wonderful until the moment I went to discuss an alternative treatment.

His reaction was not as good as I expected. He just didn’t accept my request, insisting to keep trying again. But for me, keeping trying, after all the adjustments we applied but feeling disappointed as I felt, was not worth the effort.

Seeking Relief on My Own

After the horrible experience and the lack of support I received from the staff, I have never returned to the clinic and decided to go out to find relief on my own.By researching, I found some exercises to stop snoring problem that target muscles of the throat, neck, soft palate and jaw. Performing these exercises will strengthen these muscles and help to keep airway open while sleeping. I want to practices these exercises, despite the hesitation, I felt following my previous experienceBut I finally 🙂. I couldn’t be happier with my choice. you can mindlessly do the exercises anywhere, anytime: while stuck in traffic surfing the net, watching TV, or wherever suits you. which I will be happy to share with you for free, only Click on Button BelowI go back to the clinic for a new sleep study done. I could tell a significant change after only one months. The results speak clearly
I wanted to share my story because with so many people talking about how good they feel with their device and, I wanted to tell people that it might not work and that there might be another solution. With so many opinions against Throat and Jaw Exercise Training coming from those that have been stuck with CPAP, sprays, creams, pills, and strap for long, it might be hard for people like me.

But don’t stop yourself from trying! Make yourself a favor and get this training. You might have found your solution!

Good sleep is essential for a healthy lifestyle and for overall well being. You wake up with a level of energy that you can’t get without sleeping enough or good. It just feels good. You’ll be able to wake up early, fill your days better.

Being able to sleep without snoring is such a release, that it almost makes life more exciting. I’m so grateful for having found such a solution, that I can’t help myself wanting to spread the word around.

Don’t be afraid of experimenting with alternatives Treatment, you’ll be satisfied!