“The best cure for insomnia is to sleep a lot.” Now it’s deep! When you have hemorrhoids, even simple things like sleep become difficult. Even the deepest sleeper can have insomnia when there is persistent posterior pain. When your hemorrhoids feel irritated or painful, it can be difficult for you to feel comfortable enough to fall asleep. Here are some sleep positions and tips to help you get a calmer night’s rest when your hemorrhoids keep you awake at night:
The best sleeping position for hemorrhoids
Have you have heard that most people sleep on their stomachs when they have hemorrhoids? It’s a common misconception that this is the best way forward.
But no, sleeping in a prone position (on the stomach) is not better for hemorrhoids. Sleeping on the back (laying down) and on the sides do not in any way aggravate hemorrhoids. These positions do not increase the pressure on hemorrhoids. Those of the “anal and rectal zone” do not “carry the weight of the hips”. It’s anatomical nonsense. The hips (cocxas) are part of the pelvis, which in turn is part of the skeleton.
Skeletal muscles support the skeleton, not the rectum (an internal structure) and the anus (the external exit from the gastrointestinal tract). The idea is unsupported and inaccurate.
Sleeping in the prone position is the worst for the health of the spine, but it has no effect on hemorrhoids, so it is not the position to sleep in when you have hemorrhoids. To relieve pressure on hemorrhoids and improve your condition, be sure to include the following in your daily routine: plenty of water, soluble and insoluble fiber, and exercise/activity. A doctor may also advise the temporary use of a stool softener. Carrying out these simple actions will result in less effort and less time spent sitting on the toilet. This is how to relieve pressure on the inner and outer veins of the lower rectum.
Stay comfortable during the day to sleep well at night
It is said that most people experience the worst hemorrhoids pains at night. It is also a fact that cortisol, the hormonal anti-inflammatory levels are low at night. When you sleep, immobility can cause hardening of muscles and joints which can persist for a few hours and cause a lot of pain and discomfort. Therefore, stay comfortable during the day to sleep well at night.
Symptoms of Piles vary depending on their type. A prolonged sitting position in one place can cause extreme discomfort. If you have internal or external hemorrhoids, for immediate relief of pain, doctors may recommend applying ointment for hemorrhoids at night. It can be over-the-counter drugs, witch hazel or any numb cream to relieve pain and itching.
Get a restful sleep during hemorrhoids
Wear cotton clothing, clean cotton underwear and keep the area clean before bedtime in the evening. Keeping the area dry and clean can reduce irritation and inflammation. For during the day, when it is difficult to sit on a chair or hard surfaces, it may be valuable to procure cushions that are specially designed to help piles; use them to relieve pressure on the affected area.
Blood vessels swell with hemorrhoids, so coldness can reduce them and give greater relief. Fill an ice bag, wrap a thin cloth around and sit on it for about 20 minutes to relieve hemorrhoids. Repeat if necessary, but wait at least ten minutes between each application
How to treat hemorrhoids without gels or creams? It is enough to remove the weight from your painful anal area lying on a couch with your legs raised for half an hour. It will also improve circulation on your back, improving the relief of hemorrhoids.
Aloe Vera gel
Aloe Vera gel has historically been used to treat hemorrhoids and various skin conditions. It is believed that it has anti-inflammatory properties, which could help to reduce irritation. Although there is not enough clinical evidence on the effectiveness of aloe vera gel for hemorrhoids, the National Center for Complementary and Integrated HealthTrusted Source indicates that it is likely to be very safe for topical use.
The gel can be found as an ingredient in other products, but you should only use pure aloe vera gel on hemorrhoids. Pure aloe vera gel can also be harvested directly inside the leaves of an aloe plant. Some people are allergic to aloe vera, especially those who are allergic to garlic or onions. Check for allergic reactions by rubbing a small amount onto the forearm. Wait 24 to 48 hours. If no reaction occurs, it should be safe to use.
People should pay attention to what is placed on or near hemorrhoids, as they can easily become inflamed and irritated. Many people apply witch hazel directly to external hemorrhoids to find relief. Natural hazel is an astringent, which is a substance that causes the narrowing of the tissue. It also has antioxidant and anti-inflammatory properties, according to research in the Journal of Inflammation. It is known that hazel reduces bruising.
Adding a small amount of pure witch hazel to a cotton ball and hitting hemorrhoids can relieve many symptoms. If this worsens the symptoms, people should try a less simple method.
It is important that the hazel is not diluted with alcohol, as this can dry and irritate hemorrhoids.
Avoid these norms for the manipulation of hemorrhoids.
Get plenty of exercise
According to Dr. Desi, exercise and hemorrhoids have a love-hate relationship. “Exercise helps to keep the colon more regular,” he says. “However, engaging in activities that increase abdominal pressure and/or exertion (such as weightlifting) can lead to the formation of hemorrhoids”. Staying active reduces the time you spend sitting and exerting pressure on the veins of the lower rectum. If you have a history of problematic hemorrhoids, you may want to move away from heavyweight training or other harsh activities and opt for more moderate exercise routines such as yoga, swimming or walking to prevent hemorrhoids from burning.
Be careful when it comes to laxatives
When you are constipated, some fiber supplements, especially psyllium capsules, have a history of helping to get more regularity, which can prevent painful hemorrhoids. When it comes to laxatives, they can help as long as you choose the right ones. “The safest laxatives are those that work with your body rather than those that stimulate or simulate normal physiological activities,” says Kussin“. Some laxatives act by stimulating intestinal contraction to move the contents. To prevent hemorrhoids or to treat active hemorrhoids, Kussin suggests osmotic laxatives that simply increase the amount of water in the intestine and reduce constipation.
Avoid strenuous effort
Stress and exerting more pressure on the veins of the rectum is one of the most common causes of painful or bleeding hemorrhoids. In some cases, this can occur as a result of too much pressure when trying to encourage bowel movement. Other situations can also cause exertion, such as lifting heavy objects, chronic cough, or even pregnancy. If you have problems with hemorrhoids, Kussin suggests you to be aware of the tension you put on your intestines and avoid it as much as you can.
Don’t Fight the Urge When You Have to Go
This is one of the simplest ways to prevent hemorrhoids. “Ignoring the nature of the mother has its risks, and hemorrhoids are part of it,” says Kussin“. If you obey your body when you yell at it, the risk of trouble is less. You listen to everyone when they cry at you; why don’t you listen to your own body too? When they wait for them to decide to have time to move their intestines, success will be much harder to achieve and much more likely to strive.
Drinking plenty of water
Dehydration can lead to constipation because water or fluids are needed for the fiber to flow smoothly through the digestive tract. Numerous studies, including one published in the European Journal of Clinical Nutrition, indicate that fluid loss and fluid restriction can increase constipation, which can aggravate the symptoms of hemorrhoids. To relieve constipation and as a way to get rid of hemorrhoids, drink at least a glass of water with each meal and snack of the day.