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Doing a few exercises of the tongue and face daily, for half an hour at a time, reduces the severity of obstructive sleep apnea, revealed a study.The Brazilian study included 31 adults with moderate obstructive sleep apnea.The speech therapist taught 16 patients to perform language, throat, and breathing exercises for three minutes a day. These exercises include placing the...
I'm looking for new pajamas. Last night, I slept in an old red shirt that I bought at GAP in 2017. My most frequently worn pajamas are retired gym clothes and the kind of boxy shirts you get at a promotional event. I haven’t had anything that could count as specialized sleepwear for years.Although there are a lot of...
mouthguard for TMJ
Tooth pain is one of the most painful symptoms of TMJ, and unfortunately, it is one of the most common. More than half of people with TMJ report this type of discomfort.A TMJ mouth guard can help in relieving pressure from teeth grinding. A shock absorbing pad between the teeth can reduce excessive wear, cracking and chipping, and loosening....
CBD is the best tincture for anyone that experiences sleeping difficulties. The product is infused with extremely bioavailable CBD oil and is specially made to support the endocannabinoid system. In the UK, the tincture drops available for purchase are the only CBD drops that can provide you with concentrated CBG with CBD. Although...
toothache at night
Toothache is and has always been a bother to those affected. The pain is very excruciating that it robs one of comfort. It has been scientifically proven that the main causes of a toothache are dental carries, tooth decay, gingivitis and many more. At some other times, the pain seems to die down and suddenly erupts unexpectedly mostly at...
humidifier for snoring
Would sleeping in your room with a humidifier prevent you from snoring? We look at the different humidifiers and if they can offer a snoring solution. Snoring in dry air only makes your snoring condition worse. When the air is dry, it causes the throat, tongue  and mouth to dry, increasing snoring.  How a Humidifier Can Help with Snoring When you...
Some people think that such snoring is luckier than those who live with it. Not if you've ever been kept up all morning or spent a restless night waking up with a hammering sound every hour. It can also be a serious problem that will require medical intervention. It is for these reasons that each snoring level solution can vary...
10 Best weighted blanket for restless legs What is a weighted blanket? Weighted blankets are similar to a duvet or comforter but are filled with glass beads or plastic granules instead of down or fiber filling, although some weighted blankets have both fiber fillers and protectors.Most weighted blankets have many compartments filled with beads or pellets that provide even weight....
best Essential Oils for snoring & sleep apnea
The probability is that if you sleep alone, this is a real thing. If you sleep in the same room, or even in the same house as someone else, you’ve probably heard strong snoring in a bleary-eyed cup of coffee.  Some people think that snoring is luckier than those who live with them. If you’ve ever been kept up all...
Is your baby gasping in sleep? This can mean many different things, from a normal state to a possible sleep disorder.This article will provide you with some possible reasons for this mystery!The first time I came across this, my initial reaction was, of course,panic!...