Sleep land -

You’re sleeping quietly... and you hear your son. He is not only whispering but screaming crazily. Literally. When you get out of bed, you're wondering what's going on? What could cause your child's sleep problems? An ear infection? Could they be two-year-old molars? This is your child walking (or run!) causing this? Or is it the 18-month…

Making your baby sleep all night is a common challenge among parents. As a newborn, babies need to wake up every few hours to feed because their small bellies are not big enough to keep them full all night. However, as your baby grows, he needs these night meals less. This usually happens when parents expect their baby to start sleeping all…

How Can exercises help with snoring For people with mild snoring, research has shown that mouth and throat exercises can help tone the muscles around the airways so that snoring is not as frequent or noisy. The same mouth and throat exercises also improve obstructive mild to moderate sleep apnea. These oral exercises are also called nasopharyngeal…

Bruxism, or grinding of teeth, is most noticeably common in children and adults. For some children, tooth grinding is limited to daytime hours, but night grinding (during sleep) is more common. Bruxism can lead to a wide range of dental problems, depending on the frequency of the behavior, the intensity of grinding, and the underlying causes of…

“The best cure for insomnia is to sleep a lot.” Now it’s deep! When you have hemorrhoids, even simple things like sleep become difficult. Even the deepest sleeper can have insomnia when there is persistent posterior pain. When your hemorrhoids feel irritated or painful, it can be difficult for you to feel comfortable enough to fall…

Nootropics have become incredibly popular in recent years. Nootropics are supplements that are thought to improve cognitive performance. It's no wonder the use of nootropics is at an all-time high with more and more people looking to 'hack' their brains and body. Everyone is looking for supplements to enhance their life in some way. Inadequate…

Doing a few exercises of the tongue and face daily, for half an hour at a time, reduces the severity of obstructive sleep apnea, revealed a study.The Brazilian study included 31 adults with moderate obstructive sleep apnea.The speech therapist taught 16 patients to perform language, throat, and breathing exercises for three minutes a day. These…

I picked some of my favorite pajamas with built-in bras and have listed them below. If you’re like me and you’re not looking to have a closet full of cut pajamas, scroll down to see some alternatives for breast support at night.1 FREYA’S LOUNGE WOMEN’S SWEET DREAMS CHEMISEThis is slightly different from baby doll style nightwear. It contains a…

Tooth pain is one of the most painful symptoms of TMJ, and unfortunately, it is one of the most common. More than half of people with TMJ report this type of discomfort.A TMJ mouth guard can help in relieving pressure from teeth grinding. A shock absorbing pad between the teeth can reduce excessive wear, cracking and chipping, and loosening. It can…

CBD is the best tincture for anyone that experiences sleeping difficulties. The product is infused with extremely bioavailable CBD oil and is specially made to support the endocannabinoid system. In the UK, the tincture drops available for purchase are the only CBD drops that can provide you with concentrated CBG with CBD. Although CBG…