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today I’m gonna show you the best pillow for sleep apneaincluding:1) why do we need a sleep apnea pillow?2) 9 best pillow for sleep apneaThe best first step you should implement when treating sleep apnea is the use of specialized pillows and positional therapy.If you have sleep apnea it is advisable that you practice side sleeping so the tongue and the...
Today I’m gonna show you how Can nasal strips work for you or your partner to stop snoring and obstructive sleep apnea?We’ve all had a cold from time to time, and usually, the cold is accompanied by nasal congestion.The cold can get so bad, that you find yourself snoring most of the time while sleeping.Many of us take decongestants which...
Sleep apnea causes and solutions Causes Sleep apnea is a sleep disorder whereby someone jerks and wakes up temporarily due to breathing interruption. This one does not have age limit. Even children suffer it. I remember days that my mum would beat you if you jerks on the bed. You know it is very frightening when you sleep with this kind of person....
Before nailing down the main title, we surely need to start from what we know, don't we? Scroll on...  While sleeping, we may, or may not realize that we experience some sleep disorders.These disorders occur in different forms, from sleep apnea to sleep hypopnea to many more that I'm sure...
The name's got it! You probably know that insomnia simply refers to the occurrence of lack of sleep.So? Sleep onset insomnia will refer to the inability to fall asleep at the point of what is dubbed the "normal sleep onset", usually 10 to 15 minutes.I guess you still don't...
Hi everybody today I’ll show you 10 vitamins that help me to sleep like a baby   Sleep is one of the most essential processes of the body. If you find it difficult falling asleep, night after night, then you have a problem. You need vitamins that promote sleep. A study has shown that sleeping for less than seven hours doubles your mortality risk while sleeping...
What happens when you try to fall asleep?Do you toss and turn in bed, count objects in vain, or stare at the ceiling?do you find yourself waking up several times at night?If your answer is YES, then you have difficulty falling...
Don't Stress out thinking that you have no idea who your best ideal CPAP mask is because I'm here to help you to choose the best CPAP  mask whether you side, back and stomach sleepersThere are various types of these machines depending on your sleeping style. choose your sleep position and click on image  Discover the best cpap mask for stomach...
Hi Today in this guide I’m gonna show whats happens in snoring surgery Snoring is the sound that results from turbulent airflow which causes the throat and nose tissues to vibrate while you are asleep. About 45% of adults snore occasionally, and about 25 % are habitual snorers. Problems with snoring is...
Hi  Today in this guide  I’m gonna show how to select the right doctor for your sleep disorderincluding:Where to go on your first timeHow Will They Diagnose MeMethods of treating Sleep DisordersAre you unable to fall asleep?...