Today I’m gonna show you how can you choose the best alternatives CPAP mask.

Invented by Australian doctors in 1980, continuous treatment of positive airway pressure (CPAP) is considered the best treatment for sleep apnea. 

The CPAP machine produces positive air pressure, which is then introduced into the user’s airway through a hose and mask system. This barometric pressure is then like air inside an inflatable tube, keeping the airway open all night and reducing the number of interruptions in breathing. 

Although CPAP therapy works very well in many cases, some patients find CPAP uncomfortable and can struggle to resist air pressure, face masks, and headcovers. Some say they don’t sleep well because they can’t move freely with hoses and face masks, and some feel claustrophobic when used. the Mask.

20 best alternative to CPAP mask

Winx Sleep Therapy System, a new sleep apnea treatment without a mas

This is an alternative to sleep apnea especially if you have a

BMI of less than 40kg/m2. 

Furthermore, if you can easily breathe through your nose 

and you are under 18

Winx Sleep Therapy is one of the critical alternative treatments for sleep apnea. This means of treating sleep apnea works by exerting a negative force on your mouth cavity, thus drawing the palate and uvula forward. This keeps your tongue staunch and opens the air channels wider. If you have a lung disorder or feeble teeth, this method is unsuitable for you.

2) Provent

Provent alternative to cpap

This comes in form of measured holes. When you are breathing in it opens up and you can breath in comfortably. During breathing out, the holes shut up and air through minute pores is directed out through your nose. This concentrates some positive pressure in your nose which widens the airway during the subsequent inhalation. It is a significant cpap mask alternative especially when you are in the move. However, if you have acute respiratory or a grave heart disease, Provent is not suitable for you.

Enthusiastic Amazon review: “My wife uses these to help with her apnea. Come in handy so I can get some sleep too.”


3) Chin Straps

Chin Straps alternative cpap

If you have moderate or mild obstructive sleep apnea, you can use this sleep apnea chin straps. The chin strap fits your head, down to your chin in a way that it will keep your mouth shut while sleeping. The advantage of using this apnea sleep aid is that it encourages you to breath more naturally via your nose.

The chin strips are affordable, and you can get them in the market. Other chin straps can be adjusted for better positioning of your lower jaw forward to enable your airway to remain open hence getting a good night sleep.

Sleep apnea is common among us as human beings and we should not view it as a weakness. In case you have any of the signs aforementioned, it is wise for you to seek medical advice. Furthermore, if the popular and first-line sleep apnea treatment method doesn’t work with you or feels uncomfortable, you can embrace any of sleep apnea without cpap. With the aid of a specialist, you will undoubtedly get an alternative therapy for the problem that will succinctly fit you.

Enthusiastic Amazon review: “I have been using a CPAP going on 10 years. I have tried many different style of chin straps over that time. This one IS the best out of all. It stays in place and very comfortable. It is well made and at a reasonable price. I would recommend it.”


How i cured my sleep apnea without cpap in 3 days

You can finally Get good night sleep without cpap suffocation feeling

4) Tongue nerve Stimulation

Tongue nerve Stimulation​ alternative cpap

In our bodies, there is a nerve called the hypoglossal nerve. It controls the movement of our tongues by controlling its muscle relaxation and expansion. It will usually be placed in you during surgery. When it is switched on, the nerve pushes the tongue to the fore and hence opens up the air channels inside you. It one of the most eminent sleep apnea mask alternatives.

Tongue nerve Stimulation is a good alternative cpap mask for adults who:

• Have tried other methods, including CPAP specifically, without success in the past 2 years 

• Have a body mass index (BMI) of less than 32 (although Medicare sets the threshold at 35) 

• Have moderate to severe obstructive sleep apnea

5) Digeridoo Therapy

Digeridoo Therapy alternative cpap

Playing the digeridoo often is an effective sleep apnea alternative for OSA. With the didgeridoo, you use a circular breathing style which helps in the improvement of upper airway muscles hence they lessen obstructive sleep apnea occurrences, and it also reduces sleepiness during the day that is caused by lack of sleep in the night.

The didgeridoo therapy involves breathing air via your nose and breathing out through your mouth using your cheeks and tongue. Your lips will vibrate producing a sound similar to a didgeridoo. Regular use of the didgeridoo will reduce instances of sleep apnea and snoring. 

How i cured my sleep apnea with this 3 Minutes Exercises

Take This simple Quiz to see if this exercises right for you

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6) Mandibular Advancing Appliances

Mandibular Advancing Appliances alternative cpap

This is appliances work by advancement of your lower jaw a bit forward. Consequently, the air channels are broadened and stay open. This also helps to keep your tongue and any other tender tissue organ from falling back to the throat. If you have the upper dentition overlapping over the lower one, you can hugely benefit from oral devices. Most of them come with a hinge that makes them flexible. You can hence open your mouth with them on. They are of the various sleep apnea aids if you are unwilling to utilize the CPAP. However, if you are suffering from central apnea or have a lengthy neck, they are no at suitable cpap mask alternative to you.

7) Sleep Apnea Devices Saline Drops

Sleep Apnea Devices Saline Drops​

You can use saline drops to keep your nasal passage clear Put tiny saline drops in your nose every day before retiring to bed. Nasal drops are not expensive and are a drug-free solution which offers breathing relief, and it also helps in reducing sleep apnea occurrences. You can get saline drops on the counter in any pharmacy, and it’s a great option before you embark on buying expensive devices.

8) Somnoplasty​


This method utilizes the Temperature Radio Controlled Frequency to reduce your organ sizes deftly and with utmost accuracy. Interestingly there are no restrictions to this means of sleep apnea treatment without CPAP. It is hence one of the ideal alternatives to cpap for sleep apnea .

9) Inspire Technology Therapy

 Inspire Technology Therapy

It is usually planted into the respiratory channels. Since it can sense the sequences of your respiration, it will stimulate the muscles of your air openings and keep them open. If you do not have an entire palate collapse and aged above 22, this greatly works for you. Sadly, if you have a hypopnea index greater than 25, this means is unsuitable for you. It is still, however, an overwhelming sleep apnea treatment without cpap.


10) Laser-Assisted Uvulopalatoplasty​

Laser-assisted uvulopalatoplasty (LAUP) is yet another one of the sleep apnea aids that s minimally-invasive. The procedure makes use of laser technology to shrink a uvula that is enlarged and elongated.

As you probably already know, an elongated uvula plays a pivotal role in the development of sleep apnea and the smaller it is shrunk, the better for you. One of the most important benefits of this procedure is that it is a less discomforting option of diminishing the size of your uvula, as compared to the traditional methods. Also, it takes less than half an hour to complete and does not disrupt your routines in any way.

11) Laser-Assisted Tonsil-Ablation​

Laser-Assisted Tonsil-Ablation​

This is yet another one of the laser-based sleep apnea solutions without CPAP. In Laser Assisted Tonsil Ablation, laser technology is used to reduce the size of your tonsils. It is considered a safer and less discomforting option to the more invasive traditional surgical methods.

It ensures your airways are open, thereby providing the much-needed relief for sleep apnea symptoms. The therapist will administer local anesthetics before beginning the 30-minutes long procedure. Most patients usually resume their activities on the same day or the next day and the best part is, you can have the procedure multiple times.

12) Bariatric method​

Bariatric method

The bariatric surgery helps to cut on weight loss. As pointed out earlier, if we are obese then we stand a higher risk of contacting sleep apnea. Weight loss can therefore be one of the sleep apnea solutions without cpap. Since going on diet and use of traditional methods might be insufficiently efficient for you to cut weight, ten a bariatric surgery is the better option for you to lose weight.

13) Laser-Assisted Uvulopalatoplasty

This is a sleep apnea control mechanism that involves the placement of the Night Shift device around your neck. In case you sleep on your back, the device starts to vibrate. The vibrations are stepped up and their intensity contrives you to change your position. Apart from being one of the sleep apnea help without cpap, it is also an important aid to sleep apnea. It is preferable if you have a nonsupine hypopnea index less than 20 or you have mild sleep apnea. In case you have a cardiac problem, skin allergy or any wound around your neck, this method might not be suitable for you.

14) Home Remedie

Home Remedie alternative cpap

No one wants to be dependent on a CPAP machine while sleeping, and it can be uncomfortable, confining, and can even have a troll on your sex life.
This segment will enlighten you on the sleep apnea natural treatments that don’t require the use of the CPAP machine or oral appliance.

15) Throat and Mouth Exercises​

Throat and Mouth Exercises for sleep apnea

Throat and mouth exercise routines for sleep apnea help to strengthen the muscles in the oropharynx. The oropharynx involves the mouth, upper throat, and the tongue and it aids in breathing, eating and talking.
Specialists in sleep often use throat and mouth exercises also known as oropharyngeal or orofacial exercises to correct breathing treatments during the night. Orthodontists and dentist use these exercises to toughen the muscles in the throat and the mouth and also to treat problems with alignment.
The benefit of this exercise is the fact that they are inexpensive, risk-free, non-evasive and they reduce sleep apnea.

16) Bilevel PAP Therapy

Bilevel PAP Therapy​

This means of treatment acts the same way as the CPAP. It primarily pushes air back to the palates into the throat and thus acts as a valve that keeps the air openings in you open. It differs with CPAP in that it utilizes two pressures. It has an inhale pressure and a feebler exhale pressure. It is also ideal if you have lung problems. Formerly and still currently, it is a good sleep apnea treatment without cpap.

17) Positional Sleep Therapy

Positional Sleep Therapy

It is recommended for you to sleep on your side and not on your back if you have mild sleep apnea. Regular sleeping on your back will block your airway passage leading to occurrences of sleep apnea, but sleeping on your side keeps your throat open helping you to breathe comfortably.
If you regularly toss and turn on the bed trying to get a comfortable position for breathing, you can try making a unique sleeping t-shirt that will aid you in remaining on your side. You can sew small rubber balls on the t-shirt or tennis balls at the back of the sleeping t-shirt.

18) Herbal Treatments

Herbal Treatments for sleep apnea

Using herbal treatments for sleep apnea are a lot more cost-effective, less invasive, safer and healthier as compared to chemical or artificial treatments.

One herb that has a soothing effect is the lavender; you can spray it in mist form on your bed, use it in oil form on your body or drink it as tea.

For decades’ herbal tea has been used to promote quality sleep. Five of the most common teas that can act as sleep apnea solutions without CPAP include chamomile tea, valerian tea, sleepy time tea, catnip tea and hops tea. If you love sweet tea, you can put a teaspoon of honey in these teas.

19) Sleep Apnea Pillows

Sleep Apnea Pillows

This sleep apnea aid is specifically designed to assist you on sleeping on your side. The sleep apnea pillow is designed in a way that it adjusts the positioning of your neck and head in a way that hinders your airway passage from getting blocked. Also, the shape of the pillow will hold your head in an angle that will keep your tongue from blocking out the air.

The sleep apnea pillows are affordable, and they can be purchased online or in brick motor stores. If you use

this pillow, you will increase your breathing and reduce sleep apnea symptoms.

20) Singing Therapy

Singing Therapy for sleep apnea

One of the new methods of treating sleep apnea is through singing therapy. The main aim of singing therapy is to toughen your vocal chords and the breathing muscles that are in your mouth, nose, and throat. If the mouth, nose and throat muscles are weak, they can tend to block your airway passage.

Singing therapy exercise includes placing your tongue against a hard plate and reading the vowels as hard as you can and singing them loudly for 20 minutes per day. When your muscles become stronger, they will allow more oxygen in your airway passage, and this means that the sleep apnea incidents will be less

Signs Of Sleep Apnea

•If you snore a lot during the night, then you might be suffering from sleep apnea.


•Waking up with a feeling of tiredness and consequently fatigue and sleepiness during daytime is a sign you may have sleep apnea.

•Obesity is an indicator of various abnormalities and disorders in the body. It is also a sign that you may  have apnea

•Choking and losing breath during sleep, especially coupled with snoring might be a very strong indicator that you have sleep apnea.

What is treatment for sleep apnea?

Sleep apnea treatment are the measure that are undertaken to cure or minimize the effects of sleep apnea in our bodies. Depending on the seriousness of your sleep apnea, there are various means your scan use to cure your disorder.

CPAP is the most popular one but there are sleep apnea solutions without CPAP that you can utilize. The sleep apnea help without CPAP you can utilize are discussed herein.

Disadvantages of Continuous Positive Airways Pressure (CPAP) in Sleep Apnea Treatment

Obstructive Sleep Apnea (OSA) can be treated by the use of CPAP. This is the most popular means of treating sleep apnea. However, it has demerits in that you may find the mask uncomfortable and struggle to endure the pressure from the CPAP. This has necessitated the advancement of CPAP mask alternatives.

Additional helpful articles

After you read this article be sure to check out these other helpful and informative articles all in one spot to help you find the right equipment for your sleep apnea treatment so you can spend more time on the things that really matter to you:

Causes, Symptoms and Treatments of Sleep Apnea
Best cpap mask for side and stomach sleepers
maxillomandibular advancement for sleep apnea
Another article you should check out is BiPAP versus CPAP article if you only have sleep apnea.


  1. I tried an oral appliance that was made by a dental sleep specialist. Personally, I hated it and went back to CPAP. But everyone is different.

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