A sleep disorder is when there is a chronic disturbance in the amount or quality of sleep that one gets. Many sleep disorders can be the result of underlying medical conditions that could lead to sleep disruption or daytime sleepiness. There are about 80 various types of sleep disorders and close to 70 million U.S […]
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If you’ve heard the buzz on weighted blankets and are ready to try one for yourself, you don’t have to spend tons of money! In fact, high quality heavy blankets can be found at a relatively affordable price point. Weighted blankets do more than just keep you warm. They are often used by occupational therapists
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The usage of melatonin as a sleep aid has recently received a lot of traction. Even though consuming these supplements for a short time and in adherence to a physician’s guidance is safe for the most part – abusing them can result in adverse health effects. Melatonin is a hormone that’s innately created in our
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You may be one of several men and women that are at the moment suffering from sleep apnea and are attempting to find a way to treat the problem. However, to be able to begin sleeping again really, you must first figure out what triggered the sleeping dilemma within the very first location. What is
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