Weighted blankets have proven to be a useful therapeutic tool in reducing anxiety and insomnia. Studies have shown sleeping with a weighted blanket decreases movement which may lead to a calmer night’s sleep.
Sleep is especially important and may be difficult to get when you’re pregnant. Everything is changing and that may leave you feeling overwhelmed or anxious. Using weighted blankets while pregnant can offer sensory input that can help you feel more connected to your body.
Yes, it is safe to use weighted blankets while pregnant. The main concern is most weighted blankets may be too warm. The changes in hormones during pregnancy may cause night sweats and hot flashes, so you will want to make sure the material is breathable. Weighted blankets should never weigh more than 10% of your body weight.
Here are six weighted blankets that are great to use while pregnant.
Best Weighted Blankets for Pregnancy
1 Chunky Cotton Weighted Blanket
This chunky weighted blanket is made with 100% cotton making it soft and breathable. The texture of this blanket is designed to be airy without compromising the weighted features. The layers of super soft cotton make it the perfect weighted blanket to curl up and relax under while pregnant.
This blanket is 40 inches wide, 60 inches long, and weighs 8 pounds without any of the fillers. The weight is equally distributed throughout the blanket undercooling, calming, handknit layers of cotton. It is ethically and sustainably made. There are no fillers, making it better for you, your baby, and the planet. Plus, it is machine washable.
There are three colors to choose from: dark blue, dark gray, and light gray. You also have three weights to choose from 8, 12, or 15.
2 Uttermara Sherpa Fleece Weighted Blanket
The Uttermara Sherpa weighted blanket is designed to give you the feeling of being hugged. It has a 7 layer bead-locking design that keeps the ceramic beads evenly distributed within squares on the blanket.
This blanket is for those who want maximum comfort and warmth. This Sherpa blanket has ultra-soft fleece on top and the other side is a plush Sherpa. This blanket looks like it would be perfect to curl up with on a cold, snowy day.
This fleece blanket is resistant to fading, staining, and wrinkling. It is 72 inches long and 48 inches wide. The blanket comes in seven colors and seven weight options giving you a wide range of blankets to choose from.
3 Luna Weighted Blanket
The Luna Weighted Blanket is great if you do not want a fuzzy blanket. It is made with 7 layers of soft, breathable cotton to give you the comfort you are looking for without making you sweat too much. The weight is provided by premium glass beads.
This blanket is made from all-natural materials making sure none of that nasty stuff makes it to you or your family. It is better for the planet too. There are 22 different designs and colors to choose from and the weights range from 5 to 30 pounds. The blankets range in size too. They range anywhere from twin to king size.
Wrap yourself and your unborn baby in this blanket that feels as soft and fluffy as a cloud. When it is time for a wash, toss it directly into the washing machine on a gentle wash setting with cold water. Hang to dry if possible.
4 Quility Weighted Blanket with Soft Cover
This quilted weighted blanket is made with 100% cotton making it extremely soft and snuggly. It comes with a 100% polyester removable duvet cover in six different color options. Sizes for this blanket also range to fit beds from twin to king size. The removable duvet cover can be tossed in the washing machine, so cleaning it is a breeze.
The blanket is filled with small glass beads that provide even weight distribution. It has 7 layers of soft cotton making this blanket fluffy and soft without compromising the weight. It is 5 pounds, so it is the perfect weight if you are just looking for light pressure with your weighted blanket. This makes it the perfect weighted blanket to use while pregnant. Children who weigh more than 50 pounds can also use this blanket.
5 Reversible Velvet Weighted Blanket
This reversible velvet weighted blanket is ultra-soft. It feels like being wrapped in a warm hug. It is made of 100% polyester with a tight quilting thread that evenly distributes the weight of the beads.
There are 5 color options and weight options ranging from 5 pounds to 20 pounds. The smaller, 5-pound blankets are perfect to use as a throw blanket on the couch for naps or watching TV. The larger-sized blankets are better to use on the bed for a restful night’s sleep. This is the perfect blanket for curling up with movies and a cup of tea on a rainy day.
6 Degrees of Comfort Sherpa Fleece Weighted Blanket
Snuggling on the couch just got an upgrade. This weighted blanket has velvety fleece on one side and fuzzy sherpa on the other. It comes in 9 different colors and the weights range from 5 to 20 pounds. Sizes will fit anywhere from a twin-size bed to a king-size bed.
Weight is evenly distributed by nano-glass beads that fill each quilt pocket in this blanket. This blanket is made to last and comes with a one-year warranty. This weighted blanket is amazingly soft and will keep you nice and warm.
can I use a weighted blanket while pregnant?
Using weighted blankets during pregnancy is safe. They should not be heavier than 10% of your body weight to ensure their safety. Studies have shown using weighted blankets can reduce stress, promote calm, improve sleep, relieve Restless Legs Syndrome symptoms.
Sleep is especially important during pregnancy, but getting good, restful sleep during pregnancy can be a challenge. Many doctors recommend pregnant people sleep on their backs to improve circulation. This can be a difficult transition for many who are used to sleeping on their sides or stomach. The added pressure from the weighted blanket helps make sleeping on your back feel more natural and less exposed.