Do you by any chance believe that the only surefire way you can make your sleep apnea manageable is by the use of a Continuous Positive Airway Pressure (CPAP) machine? If your answer was yes, then you are in for a big surprise, because there are various sleep apnea alternative treatments without CPAP. In this […]
Top 5 supplements That Helps You Sleep Statistically, it has been reported that 50-70 million U.S adults suffer from sleep disorder. Shocking, isn’t it? Regardless of how shocking it is, it is just the reality. With some conditions that we are subjected to everyday, it’s only feasible that our body’s circadian rhythm (sleep cycle) gets […]

best Sleep apnea Pillow

On November 3, 2018

Sleep apnea is a sleep disorder that causes your airways to be obstructed making your breathing become interrupted when you are asleep. It really doesn’t matter when you have sleep apnea that you ar

Do you have a snoring problem? We’ve all had a cold from time to time, and usually, the cold is accompanied by nasal congestion. The cold can get so bad, that you find yourself snoring most of the time while sleeping. Many of us take decongestants which help ease breathing while others use nasal strips […]


On October 15, 2018

Insomnia Test: Do I Have Insomnia? causes and solutions Causes Have you ever ask yourself,”do I have insomnia?” Then go for insomnia test or insomnia quiz. There are some insomnia test onl

The name’s got it! You probably know that insomnia simply refers to the occurrence of lack of sleep. So? Sleep onset insomnia will refer to the inability to fall asleep at the point of what is dubbed the “normal sleep onset”, usually 10 to 15 minutes. I guess you still don’t grok that. Here’s what […]
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