Browsing Category

Sleep apnea

10 Exercises For sleep apnea (Tongue, Jaw, Throat)

Doing a few exercises of the tongue and face daily, for half an hour at a time, reduces the severity of obstructive sleep apnea, revealed a study. The Brazilian study included 31 adults with moderate obstructive sleep apnea. The speech therapist taught 16 patients to perform language, throat, and breathing exercises for three minutes a day. These…
Read More...

yoga for sleep apnea: 10 breathing exercises [video]

Sleep apnea and snoring is a result of blocked nasal and throat airways and can happen a couple times a night to hundreds of times per night.Obstructive sleep apnea (OSA) and central sleep apnea occur when your brain doesn’t send proper signals to the muscles that control breathing.why yoga is so good for your sleep apneaSleep apnea usually happens…
Read More...

New Sleep Apnea Machine and Surgery [2021]

Today I’m gonna show you. the last sleep apnea machine and surgeryDo you snore loudly or gasp for air while sleeping and wake up with a morning headache or with dry mouth? These are some of the known symptoms of sleep apnea. It is distinct that if you are breathing in an irregular pattern during night sleep, then you might be having this kind of…
Read More...

CPAP vs BiPAP what’s difference between [2021]

It’s important to know the basics about the different types of PAP (positive airway pressure) devices that are used to treat sleep apnea. Whether you’re newly diagnosed with sleep apnea or a more seasoned user or healthcare provider, this post outlines the basics of each of the devices. Our goal is to help you understand the differences in the…
Read More...

10 best Sleep apnea Pillow [2021]

Millions of Americans suffer from sleep apnea, a serious sleep disorder in which the respiratory tract is obstructed during sleep. In fact, many people who have sleep apnea have not been officially diagnosed. Diagnosed or not, there are several treatments for sleep apnea that treat mild and severe forms of sleep apnea.Many people begin to treat…
Read More...

DO YOU HAVE A SLEEP Apnea? [Quiz]

Sleep apnea causes and solutions Causes Sleep apnea is a sleep disorder whereby someone jerks and wakes up temporarily due to breathing interruption. This one does not have age limit. Even children suffer it. I remember days that my mum would beat you if you jerks on the bed. You know it is very frightening when you sleep with this kind…
Read More...

7 Best CPAP mask for side and stomach & back sleepers

Do not get upset believing you won’t be able to determine which CPAP mask is best for you! I am going to assist you in picking the one you should use no if you sleep on your back, stomach or side. There are CPAP mask styles for all of these sleeping styles. Discover the best cpap mask for stomach sleepers Discovering which CPAP mask is best if you…
Read More...