Good Sleep Good Life
Good Sleep Good Life
Use Snore Rx to cure headaches, grogginess, memory problems, and get better sleep! How does Snore Rx let my body get the deep restful sleep that it needs? The Snore Rx works by preventing your throat from closing up when you fall asleep and you relax the muscles in the throat. This ingenious little device …
SnoreRX Mouthpiece Review Must Read This Before Buying Read More »
Did you know that snoring is the third leading cause of divorce in the United States? Yes, you read that right… It is estimated that about 45% of people snore occasionally, while about 25% snore regularly. On average, about 40% of men snore habitually, compared to only 25% of women. In America, March 24th is …
5 Best Ways to Block Out Snoring Without Using Earplugs Read More »
Many people and their partners lose their sleep due to chronic snoring. Snoring usually occurs when the tongue and tissues of the mouth and throat relax too much. The air that passes through creates vibrations in the tissue, producing the sound of snoring, which can be very disturbing to you and your sleeping partner. Severe …
Image Source: relaxsonia One of the most nagging and irritating things in this world is snoring. It is very awkward for the victims and the other person sleeping with them. Snoring occasionally is a normal thing, but regular snoring can be caused due to health inconsistencies. It can cause irritability, daytime fatigue, and other health …
How to Stop Snoring: 5 ways that Actually Works! Read More »
Snoring may not be a problem for your own quality of sleep at night, but if you share the bed with a partner, or even if you share the bedroom wall with someone, the chances are that your snoring can prevent them from resting. According to the American Academy of Sleep Medicine, about half of …
How Can exercises help with snoring For people with mild snoring, research has shown that mouth and throat exercises can help tone the muscles around the airways so that snoring is not as frequent or noisy. The same mouth and throat exercises also improve obstructive mild to moderate sleep apnea. These oral exercises are also …
10 Tongue Mouth and Throat Exercises For Snoring Read More »
Would sleeping in your room with a humidifier prevent you from snoring? We look at the different humidifiers and if they can offer a snoring solution. Snoring in dry air only makes your snoring condition worse. When the air is dry, it causes the throat, tongue, and mouth to dry, increasing snoring. Best Humidifiers For Snoring 1 …
7 Best Humidifiers For Snoring and Sleep Apnea 2022 Read More »
A lot of folks snore every night, and that could be a major dilemma, particularly if they sleep with someone. Snoring isn’t just annoying noise though, it may disturb your sleeping cycle if you don’t end it. Fortunately, here is a list of the top rated snoring mouthpieces for sale now, so you can feel good …
The probability is that if you sleep alone, this is a real thing. If you sleep in the same room, or even in the same house as someone else, you’ve probably heard strong snoring in a bleary-eyed cup of coffee. Some people think that snoring is luckier than those who live with them. If you’ve …
10 best Essential Oils for snoring & sleep apnea [review] Read More »
Sleep apnea and snoring is a result of blocked nasal and throat airways and can happen a couple times a night to hundreds of times per night. Obstructive sleep apnea (OSA) and central sleep apnea occur when your brain doesn’t send proper signals to the muscles that control breathing. why yoga is so good for …
yoga for sleep apnea: 10 breathing exercises [video] Read More »