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sleep disorders

How to reduce nasolabial folds while sleeping

As our bodies mature, our skin will start to show wear and tear. You may take a look in the mirror and notice a few more fine lines around your eyes, and mouth. Perhaps your “laugh lines” (nasolabial folds) are becoming more prominent. If this is the case, and you want to help combat aging as much as possible, keep reading, and try some of these
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Melatonin Sleep Aids: Risks and Benefits

The usage of Melatonin sleep aids has recently received a lot of traction. Even though consuming these supplements for a short time and in adherence to a physician’s guidance is for the most part safe – abusing them can result in adverse health effects. Melatonin is a hormone that’s innately created in our bodies to assist in balancing our
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8 Best Ways To Prevent Sleep Wrinkles

We are all trying to avoid the signs of aging and the inevitable wrinkles that come with old age. However, did you know that wrinkles can start to take formation doing something as simple as sleeping? According to the Oxford Academic Aesthetic Surgery Journal, "Sleep wrinkles develop in response to the "distortion created when the face is pressed
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Will Sleeping Without A Bra Cause Sagging?

You’ve heard of ‘em all; under-wired, push-up, strapless, padded, sports, and bralettes. All wonderful for different people and for many different reasons. But can wearing one of these to sleep actually help prevent your breasts from sagging? Let’s discuss this a little deeper… I’m sure you’ve heard of the age-old tale that if you wear a
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5 Helpful Ways To Combat Sleep Anxiety

Anxiety usually hits at bedtime. It makes us dread the night as it comes and then feel worried about trying to make ourselves fall asleep. Even worse, as we don’t get the chance to rest, we tend to suffer from chronic health issues, which make us even more anxious. The good news is we can ease and eventually get rid of these bedtime
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Dentek Dental Guard Reviews: Top 5 Choices

Dentek is a company which provides oral care products for a variety of needs. One type of product available from Dentek is their line of dental guards to help prevent teeth grinding at night. Here we have compiled Dentek dental guard reviews to help you choose the best dental guard for your needs. What causes nighttime teeth grinding? There are…
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Eucalyptus Oil Uses and Benefits for sleep

While the world gets quiet and slumbers, you find yourself wide awake at 3 a.m. Difficulty falling asleep or staying asleep may be the result of not being able to relax or of having a cold, sleep apnea, anxiety, or restless leg syndrome. While there are numerous over-the-counter medications that may provide a good night’s sleep, eucalyptus oil is
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