sleep disorders

As our bodies mature, our skin will start to show wear and tear. You may take a look in the mirror and notice a few more fine lines around your eyes, and mouth. Perhaps your “laugh lines” (nasolabial folds) are becoming more prominent. If this is the case, and you want to help combat aging as much as possible, keep reading, and try some of these…

The usage of Melatonin sleep aids has recently received a lot of traction. Even though consuming these supplements for a short time and in adherence to a physician’s guidance is for the most part safe – abusing them can result in adverse health effects. Melatonin is a hormone that’s innately created in our bodies to assist in balancing our…

We are all trying to avoid the signs of aging and the inevitable wrinkles that come with old age. However, did you know that wrinkles can start to take formation doing something as simple as sleeping? According to the Oxford Academic Aesthetic Surgery Journal, "Sleep wrinkles develop in response to the "distortion created when the face is pressed…

If you have big boobs, you know that they can be both a blessing and a curse. You love your boobs. And if you have a partner, I’m sure they love them too. But every now and then, you might get the occasional and unwanted gawky stare. You might also wish you could just take them off for a while.With big boobs, it’s hard to work out, find the best…

You’ve heard of ‘em all; under-wired, push-up, strapless, padded, sports, and bralettes. All wonderful for different people and for many different reasons. But can wearing one of these to sleep actually help prevent your breasts from sagging? Let’s discuss this a little deeper… I’m sure you’ve heard of the age-old tale that if you wear a…

Melatonin is a hormone that regulates sleep and the circadian rhythm. If you’re considering using it, here are some great ways it can benefit you. 1. Diabetes Melatonin is able to assist in the management of diabetes, which is important given that insulin levels fluctuate throughout the day. Consequently, if you want to maintain a…

Having quality sleep is vital to ensure that you will replenish the energy you lost the entire day. It also helps boost your mood, brain performance, and overall health. If you are not getting enough quality sleep, you will be at risk of certain diseases and disorders, such as dementia, heart disease, obesity, and stroke. Remember, focus on…

Anxiety usually hits at bedtime. It makes us dread the night as it comes and then feel worried about trying to make ourselves fall asleep. Even worse, as we don’t get the chance to rest, we tend to suffer from chronic health issues, which make us even more anxious. The good news is we can ease and eventually get rid of these bedtime…

Dentek is a company which provides oral care products for a variety of needs. One type of product available from Dentek is their line of dental guards to help prevent teeth grinding at night. Here we have compiled Dentek dental guard reviews to help you choose the best dental guard for your needs. What causes nighttime teeth grinding? There are…

While the world gets quiet and slumbers, you find yourself wide awake at 3 a.m. Difficulty falling asleep or staying asleep may be the result of not being able to relax or of having a cold, sleep apnea, anxiety, or restless leg syndrome. While there are numerous over-the-counter medications that may provide a good night’s sleep, eucalyptus oil is…