sleep disorders

While the world gets quiet and slumbers, you find yourself wide awake at 3 a.m. Difficulty falling asleep or staying asleep may be the result of not being able to relax or of having a cold, sleep apnea, anxiety, or restless leg syndrome. While there are numerous over-the-counter medications that may provide a good night’s sleep, eucalyptus oil is…

TMJ or Temporomandibular Joint Dysfunction is a painful condition that compromises the movement of the jaw and surrounding muscles, causing pain. Finding a comfortable sleeping position can be challenging for those suffering from TMJ. As someone who’s had TMJ for years, I can personally attest to the difficulties of getting a comfortable night’s…

If you are suffering from a Thrombosed Hemorrhoid, you know the pain and discomfort that keeps you from getting a good night’s sleep. The pressure of sitting or standing all day, nighttime toilet use, diet, and sweating exacerbate the pain and itching you feel at night. To know how to sleep with Thrombosed Hemorrhoids, you must first…

If you have ever had an anal fissure, you know how painful and uncomfortable it can be. It can be nearly impossible to get a good night’s sleep due to the itching and bleeding to the intense pain.If you are suffering right now and are looking at how to ease the discomfort so you can sleep, this article will give you some tips and tricks to help you…

If you are one of the 75 million Americans with high blood pressure, you have probably already made efforts to reduce your number with lifestyle changes. But what you may not know is that changing the way you sleep can also help reduce those numbers. The duration and quality of your sleep not only influences blood pressure, but the position in…

If you often experience acid reflux or gastroesophageal, you have probably learned the hard way that symptoms can get worse when you try to sleep. Lying flat does not allow gravity to help move food and acids through the esophagus and your digestive system, so the acid is allowed to accumulate in place. Fortunately, there are strategies that…

Perimenopause and menopause can make it difficult for you to fall asleep or wake up in the morning. It can let you feel sluggish throughout the day, influence your work and relationships; it can even affect your health by compromising your immune system, mental concentration, mood, weight, and more. If you do not sleep for at least 7 hours a…

Depression and anxiety affect millions of Americans and millions of others around the world. Both conditions can be triggered by many different factors, and anyone can feel the effects of them - even if you don't personally, you probably know someone who does.But one thing is for sure: finding ways to manage those conditions that work for you can…

Getting a perfect sleep at night can be tough for those who snore consistently. But people of all ages are suffering from this snoring due to their tiredness or other physical or physiological issues. Snoring is Pernicious for your health, sleep quality, and your partners. There’re plenty of proven methods to get rid of this problem. But one of…

It is proven that having plants in your house brings multiple benefits, since the belief that it is bad to have plants in our bedroom because they take away oxygen is far behind. And it is true, at night the plants breathe and remove some of the oxygen, but it is much less than what any person or even pets that we have inside the house remove.…