A sleep disorder is when there is a chronic disturbance in the amount or quality of sleep that one gets. Many sleep disorders can be the result of underlying medical conditions that could lead to sleep disruption or daytime sleepiness. There are about 80 various types of sleep disorders and close to 70 million U.S […]
10 Different Types of Sleep Disorders Read More »
If you’ve heard the buzz on weighted blankets and are ready to try one for yourself, you don’t have to spend tons of money! In fact, high quality heavy blankets can be found at a relatively affordable price point. Weighted blankets do more than just keep you warm. They are often used by occupational therapists
Sleep Better on a Budget: Top Affordable Weighted Blankets [2024] Read More »
Choosing the right pillow can feel like searching for a needle in a haystack. With countless options available on the market, each claiming to be the key to a better night’s sleep, it’s easy to feel overwhelmed. Add to that the frustration of investing time and money in pillows that don’t live up to expectations,
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Sleep apnea is one of the most common sleep disorders known to medical science. Unfortunately, there is no actual cure. There are, however, several effective treatment options that are traditionally recommended by sleep specialists. The most invasive treatment option is jaw surgery, and it is only recommended in the most severe cases. There are less
Surgery for Sleep Apnea? Read More »
Continuous Positive Airway Pressure (CPAP) therapy is a common treatment for obstructive sleep apnea (OSA). Like any medical intervention, there are both pros and cons associated with using a CPAP machine: Pros: Cons: Overall, while CPAP therapy is highly effective in treating obstructive sleep apnea, it may not be suitable for everyone. There can be
Alternatives to CPAP Therapy for Sleep Apnea Read More »
Aromatherapy involves the use of essential oils to promote relaxation and lower stress. This in turn can improve sleep quality! While they are not a direct treatment for snoring or sleep apnea, essential oils can help with managing the symptoms of these conditions. Research has even shown that aromatherapy not only improves sleep quality, but
Aromatherapy for Sleep Disorders? Top Essential Oils of 2024 Read More »
Although a CPAP machine is generally the first line of treatment for obstructive sleep apnea, one recent study found that oropharyngeal (mouth and throat) exercises can also help! The study looked at 30 patients with obstructive sleep apnea that were divided into 2 groups. The first group received a supervised exercise program including oropharyngeal, posture
Myofunctional Therapy – Exercises For Sleep Apnea Read More »
