June 2022

Improve Your Sleep Quality

How Melatonin Benefits Sleep and Other Health Factors

Melatonin is a hormone that regulates sleep and the circadian rhythm. If you’re considering using it, here are some great ways it can benefit you. 1. Diabetes Melatonin is able to assist in the management of diabetes, which is important given that insulin levels fluctuate throughout the day. Consequently, if you want to maintain a

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