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Causes Have you ever ask yourself,”do I have insomnia?” Then go for insomnia test or insomnia quiz. There are some insomnia test online for you to diagnose yourself but before you do that, here are some of the causes why you have trouble falling asleep . A) Your job- I guess that you are very […]
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Do you snore loudly or gasp for air while sleeping and wake up with a morning headache or with dry mouth? These are some of the known symptoms of sleep apnea. It is distinct that if you are breathing in an irregular pattern during night sleep, then you might be having this kind of disorder. […]
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Top 5 supplements That Helps You Sleep Statistically, it has been reported that 50-70 million U.S adults suffer from sleep disorder. Shocking, isn’t it? Regardless of how shocking it is, it is just reality. With some conditions that we are subjected to every day, it’s only feasible that our body’s circadian rhythm (sleep cycle) gets […]
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