Sleep apnea is a sleeping disorder that can affect you regardless of your age. However, it is prevalent among our aged, with a whopping 20% of adults suffering from it. If a patient, you may be able to sleep but wake up with a feeling tiredness, sometimes even feeling haggard. Luckily,this disorder can be treated,no matter how serious it is in you.
Signs Of Sleep Apnea
•If you snore a lot during the night, then you might be suffering from sleep apnea.
•Waking up with a feeling of tiredness and consequently fatigue and sleepiness during daytime is a sign you may have sleep apnea.
•Obesity is an indicator of various abnormalities and disorders in the body. It is also a sign that you may have apnea
•Choking and losing breath during sleep,especially coupled with snoring might be a very strong indicator that you have sleep apnea.
What is treatment for sleep apnea?
Sleep apnea treatment are the measures that are undertaken to cure or minimize the effects of sleep apnea in our bodies. Depending on the seriousness of your sleep apnea, there are various means your scan use to cure your disorder.CPAP is the most popular one but there are sleep apnea solutions without CPAP that you can utilize. The sleep apnea help without CPAP you can utilize are discussed herein.
Disadvantages of Continuous Positive Airways Pressure (CPAP) In Sleep Apnea Treatment
Obstructive Sleep Apnea (OSA) can be treated by use of CPAP. This is the most popular means of treating sleep apnea. However, it has demerits in that you may find the mask uncomfortable and struggle to endure the pressure from the CPAP. This has necessitated the advancement of CPAP mask alternatives.
Alternatives To CPAP Machine
a) Bilevel PAP Therapy
This means of treatment acts the same way as the CPAP. It primarily pushes air back to the palates into the throat and thus acts as a valve that keeps the air openings in you open. It differs with CPAP in that it utilizes two pressures. It has an inhale pressure and a feebler exhale pressure. It is also ideal if you have lung problems. Formerly and still currently, it is a good sleep apnea treatment without cpap.
b) Mandibular Advancing Appliances
This is appliances work by advancement of your lower jaw a bit forward. Consequently, the air channels are broadened and stay open. This also helps to keep your tongue and any other tender tissue organ from falling back to the throat. If you have the upper dentition overlapping over the lower one, you can hugely benefit from oral devices. Most of them come with a hinge that makes them flexible. You can hence open your mouth with them on. They are of the various sleep apnea aids if you are unwilling to utilize the CPAP. However, if you are suffering from central apnea or have a lengthy neck, they are no at suitable cpap mask alternative to you.
c) The Winx Therapy
This is an alternative to sleep apnea especially if you have a BMI of less than 40kg/m2. Furthermore, if you can easily breathe through your nose and you are under 18, Winx Sleep Therapy is one of the critical alternative treatments for sleep apnea. This means of treating sleep apnea works by exerting a negative force on your mouth cavity, thus drawing the palate and uvula forward. This keeps your tongue staunch and opens the air channels wider. If you have a lung disorder or feeble teeth, this method is unsuitable for you.
This method utilizes the Temperature Radio Controlled Frequency to reduce your organ sizes deftly and with utmost accuracy. Interestingly there are no restrictions to this means of sleep apnea treatment without CPAP. It is hence one of the ideal alternatives to cpap for sleep apnea for you.
This comes in form of measured holes. When you are breathing in it opens up and you can breath in comfortably. During breathing out, the holes shut up and air through minute pores is directed out through your nose. This concentrates some positive pressure in your nose which widens the airway during the subsequent inhalation. It is a significant cpap mask alternative especially when you are in the move. However, if you have acute respiratory or a grave heart disease, Provent is not suitable for you.
f) Inspire Technology Therapy
It is usually planted into the respiratory channels. Since it can sense the sequences of your respiration, it will stimulate the muscles of your air openings and keep them open. If you do not have an entire palate collapse and aged above 22, this greatly works for you. Sadly, if you have a hypopnea index greater than 25, this means is unsuitable for you. It is still however an overwhelming sleep apnea treatment without cpap.
Other sleep apnea alternatives
i) Tongue nerve Stimulation
In our bodies, there is a nerve called the hypoglossal nerve. It controls the movement of our tongues by controlling its muscle relaxation and expansion. It will usually be placed in you during a surgery. When it is switched on, the nerve pushes the tongue to the fore and hence opens up the air channels inside you. It one of the most eminent sleep apnea mask alternatives.
ii) Bariatric method
The bariatric surgery helps to cut on weight loss. As pointed out earlier, if we are obese then we stand a higher risk of contacting sleep apnea. Weight loss can therefore be one of the sleep apnea solutions without cpap. Since going on diet and use of traditional methods might be insufficiently efficient for you to cut weight, ten a bariatric surgery is the better option for you to lose weight.
This is a sleep apnea control mechanism that involves the placement of the Night Shift device around your neck. In case you sleep on your back, the device starts to vibrate. The vibrations are stepped up and their intensity contrives you to change your position. Apart from being one of the sleep apnea help without cpap, it is also an important aid to sleep apnea. It is preferable if you have a nonsupine hypopnea index less than 20 or you have a mild sleep apnea. In case you have a cardiac problem, skin allergy or any wound around your neck, this method might not be suitable for you
Sleep apnea is common among us as human beings and we should not view it as a weakness. In case you have any of the signs aforementioned, it is wise for you to seek medical advice. Furthermore, if the popular and first line sleep apnea treatment method doesn’t work with you or feels uncomfortable, you can embrace any of sleep apnea without cpap. With the aid of a specialist, you will undoubtedly get an alternative therapy for the problem that will succinctly fit you.