The Role Of Nootropics In Getting A Good Night’s Sleep
Nootropics have become incredibly popular in recent years. Nootropics are supplements that are thought to improve cognitive performance. It’s no wonder the use of nootropics is at an all-time high with more and more people looking to ‘hack’ their brains and body. Everyone is looking for supplements to enhance their life in some way. Inadequate or insufficient sleep is a problem that is only getting worse. As many as 1 out of 3 people have at least mild insomnia. Because of this, many are seeking answers. People have begun to find out that there are certain supplements you can take to enhance one’s ability to sleep. In this article, we will be going how using nootropics can help you get a good night’s sleep.
How Can Nootropics Help With Sleep?
1. Reducing Stress
One of the main reasons a lot of people suffer from sleep trouble stems from the fact that stress is at an all-time high. If you are suffering from stress, you are much more likely to have a difficult time falling asleep as opposed to someone living a stress-free life. The ability to reduce stress and elevated cortisol levels can make it much easier for you to fall asleep at night. This can contribute to falling asleep earlier and getting a night of much better sleep because of it.
2. Reducing Anxiety
Having anxious thoughts is another serious issue that can lead to you not being able to fall asleep or stay asleep. There are nootropic supplements in the marketplace that will help you reduce the anxious feelings you get when you lay down. These supplements can make it much easier for you to be able to reduce the constant worrying and anxious thoughts that creep into your mind when you lay down to go to sleep.
3. Promote GABA
For your body to achieve a good night’s rest, it needs to produce GABA. This production of GABA helps both your brain and body sleep. By getting more GABA production, you can ‘hack’ your brain into keeping you in the REM sleeping stage for much longer periods. This alone can increase the amount of deep sleep you can get on a nightly basis. Being in a night of deep sleep can enhance your sleep and allow you to rest much easier.
4. Plenty Of Options
There are a lot of different nootropics that you could take to get a night of restful sleep. One of the best we have found is Qualia Night (see this review). As mentioned, several amino acids are produced in your body to not only help you sleep but to help you go through the stages of sleep. Certain supplements like L-theanine can help promote much better sleep throughout the night because it can help to improve your processes during the REM stage. You won’t have trouble finding different supplements that can have a positive impact on your ability to fall asleep because a lot of them will reduce the symptoms that you might be experiencing that are keeping you awake.
5. Placebo Effect
Believe it or not, but some people may benefit from simply having something that they think is going to help them sleep. Even if the supplement doesn’t directly impact their sleep, they may feel as though it does. This is known as the ‘placebo effect’ and getting this effect from taking a supplement for sleep can be just as good as the real thing. Thus, if you are convinced that it will help you, it could be beneficial to take it because of this.
As you can see, getting a good night’s sleep can be difficult. There are plenty of different ways to improve your sleep. If you are someone who suffers from an inability to fall asleep because of constant stress and worry, you will benefit greatly from taking nootropics. Thus, it can play a big role in helping you get quality sleep. Countless options will help improve your anxiety levels and reduce your stress. Elevated cortisol levels are one of the main things that you want to look out for when you are having difficulties with falling asleep. That is exactly what a lot of the nootropics that can help with sleep correctly. Therefore, you should have the ability to experience great benefits by taking some of the more well-known nootropics to help you sleep.